Canned cranberry beans - nutritional value information and benefits

Water 77.56 g

3%

Calories 83.00 kcal

3%

Protein 5.54 g

7%

Fat 0.28 g

0%

Ash 1.50 g

-

Carbohydrate 15.12 g

4%

Fiber 6.30 g

-

Calcium Ca 34.00 mg

3%

Iron Fe 1.55 mg

15%

Magnesium Mg 32.00 mg

8%

Phosphorus P 86.00 mg

12%

Potassium K 260.00 mg

5%

Sodium Na 332.00 mg

25%

Zinc Zn 0.84 mg

7%

Copper Cu 0.14 mg

15%

Manganese Mn 0.20 mg

8%

Selenium Se 3.10 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.80 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 77.00 mcg

19%

Vitamin B9 Folate DFE 77.00 mcg

19%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.23 g

9%

Isoleucine 0.25 g

12%

Leucine 0.44 g

9%

Lysine 0.38 g

9%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.30 g

6%

Tyrosine 0.16 g

3%

Valine 0.29 g

11%

Arginine 0.34 g

5%

Histidine 0.15 g

7%

Alanine 0.23 g

3%

Aspartic acid 0.67 g

5%

Glutamic acid 0.85 g

6%

Glycine 0.22 g

6%

Proline 0.24 g

5%

Serine 0.30 g

3%

Saturated fatty acids 0.07 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.06 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg