Canned cranberry beans - nutritional value information and benefits

Water 77.56 g

-

Calories 83.00 kcal

3%

Protein 5.54 g

7%

Fat (lipid) 0.28 g

0%

Ash 1.50 g

-

Carbohydrate 15.12 g

4%

Fiber 6.30 g

-

Calcium, Ca 34.00 mg

3%

Iron, Fe 1.55 mg

15%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 86.00 mg

12%

Potassium, K 260.00 mg

5%

Sodium, Na 332.00 mg

25%

Zinc, Zn 0.84 mg

7%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.20 mg

8%

Selenium, Se 3.10 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.80 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.04 mg

3%

Niacin 0.50 mg

3%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 77.00 mcg

19%

Folate, DFE 77.00 mcg

19%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.23 g

9%

Isoleucine 0.25 g

12%

Leucine 0.44 g

9%

Lysine 0.38 g

9%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.30 g

6%

Tyrosine 0.16 g

3%

Valine 0.29 g

11%

Arginine 0.34 g

5%

Histidine 0.15 g

7%

Alanine 0.23 g

3%

Aspartic acid 0.67 g

5%

Glutamic acid 0.85 g

6%

Glycine 0.22 g

6%

Proline 0.24 g

5%

Serine 0.30 g

3%

Saturated fatty acids (SFA) 0.07 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.06 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg