Boiled red kidney beans (with salt) - nutritional value information and benefits

Water 66.94 g

3%

Calories 127.00 kcal

5%

Protein 8.67 g

11%

Fat 0.50 g

0%

Ash 1.09 g

-

Carbohydrate 22.80 g

7%

Fiber 7.40 g

-

Sugars 0.32 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 2.94 mg

29%

Magnesium Mg 45.00 mg

11%

Phosphorus P 142.00 mg

20%

Potassium K 403.00 mg

8%

Sodium Na 238.00 mg

18%

Zinc Zn 1.07 mg

9%

Copper Cu 0.24 mg

26%

Manganese Mn 0.48 mg

20%

Selenium Se 1.20 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 8.40 mcg

7%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.58 mg

3%

Vitamin B4 Choline 30.50 mg

6%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 130.00 mcg

32%

Vitamin B9 Folate DFE 130.00 mcg

32%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.37 g

15%

Isoleucine 0.38 g

19%

Leucine 0.69 g

15%

Lysine 0.60 g

14%

Methionine 0.13 g

7%

Cystine 0.09 g

5%

Phenylalanine 0.47 g

10%

Tyrosine 0.24 g

5%

Valine 0.45 g

18%

Arginine 0.54 g

8%

Histidine 0.24 g

11%

Alanine 0.36 g

5%

Aspartic acid 1.05 g

8%

Glutamic acid 1.32 g

9%

Glycine 0.34 g

9%

Proline 0.37 g

8%

Serine 0.47 g

5%

Saturated fatty acids 0.07 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.28 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.17 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg