Kidney beans - nutritional value information and benefits

Water 55.92 g

2%

Calories 167.75 kcal

7%

Protein 11.54 g

15%

Fat 0.61 g

0%

Ash 1.91 g

-

Carbohydrate 30.03 g

9%

Fiber 10.50 g

-

Sugars 1.18 g

-

Sucrose 1.85 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 8.90 g

-

Calcium Ca 60.00 mg

6%

Iron Fe 3.63 mg

36%

Magnesium Mg 63.50 mg

15%

Phosphorus P 194.25 mg

27%

Potassium K 612.75 mg

13%

Sodium Na 139.75 mg

10%

Zinc Zn 1.33 mg

12%

Copper Cu 0.39 mg

43%

Manganese Mn 0.52 mg

22%

Selenium Se 1.60 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 8.70 mcg

7%

Vitamin C Ascorbic acid 2.03 mg

2%

Vitamin B1 Thiamin 0.24 mg

20%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.91 mg

5%

Vitamin B4 Choline 32.70 mg

6%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 172.50 mcg

43%

Vitamin B9 Folate DFE 172.50 mcg

43%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.52 g

26%

Leucine 0.94 g

20%

Lysine 0.80 g

19%

Methionine 0.17 g

9%

Cystine 0.12 g

6%

Phenylalanine 0.64 g

14%

Tyrosine 0.31 g

7%

Valine 0.62 g

24%

Arginine 0.69 g

11%

Histidine 0.32 g

15%

Alanine 0.50 g

7%

Aspartic acid 1.41 g

11%

Glutamic acid 1.79 g

13%

Glycine 0.46 g

13%

Proline 0.54 g

12%

Serine 0.66 g

7%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.08 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.13 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.07 g

Oleic acid Omega-9 0.24 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.17 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Phytosterols 127.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg