Kidney beans - nutritional value information and benefits

Water 55.92 g

-

Calories 167.75 kcal

7%

Protein 11.54 g

15%

Fat (lipid) 0.61 g

0%

Ash 1.91 g

-

Carbohydrate 30.03 g

9%

Fiber 10.50 g

-

Sugars 1.18 g

-

Sucrose 1.85 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 8.90 g

-

Calcium, Ca 60.00 mg

6%

Iron, Fe 3.63 mg

36%

Magnesium, Mg 63.50 mg

15%

Phosphorus, P 194.25 mg

27%

Potassium, K 612.75 mg

13%

Sodium, Na 139.75 mg

10%

Zinc, Zn 1.33 mg

12%

Copper, Cu 0.39 mg

43%

Manganese, Mn 0.52 mg

22%

Selenium, Se 1.60 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 8.70 mcg

7%

Vitamin C, total ascorbic acid 2.03 mg

2%

Thiamin 0.24 mg

20%

Riboflavin 0.10 mg

7%

Niacin 0.91 mg

5%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 172.50 mcg

43%

Folate, DFE 172.50 mcg

43%

Choline, total 32.70 mg

6%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.52 g

26%

Leucine 0.94 g

20%

Lysine 0.80 g

19%

Methionine 0.17 g

9%

Cystine 0.12 g

6%

Phenylalanine 0.64 g

14%

Tyrosine 0.31 g

7%

Valine 0.62 g

24%

Arginine 0.69 g

11%

Histidine 0.32 g

15%

Alanine 0.50 g

7%

Aspartic acid 1.41 g

11%

Glutamic acid 1.79 g

13%

Glycine 0.46 g

13%

Proline 0.54 g

12%

Serine 0.66 g

7%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.02 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.13 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

MUFA 18:1 c 0.24 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.17 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Phytosterols 127.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg