Sprouted kidney beans - nutritional value information and benefits

Water 89.77 g

-

Calories 31.67 kcal

1%

Protein 4.62 g

6%

Fat (lipid) 0.55 g

0%

Ash 0.55 g

-

Carbohydrate 4.51 g

1%

Calcium, Ca 18.33 mg

1%

Iron, Fe 0.86 mg

8%

Magnesium, Mg 22.33 mg

5%

Phosphorus, P 37.67 mg

5%

Potassium, K 191.67 mg

4%

Sodium, Na 85.33 mg

6%

Zinc, Zn 0.43 mg

3%

Copper, Cu 0.17 mg

18%

Manganese, Mn 0.19 mg

8%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 36.63 mg

40%

Thiamin 0.36 mg

30%

Riboflavin 0.27 mg

20%

Niacin 2.99 mg

18%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 51.00 mcg

12%

Folate, DFE 51.00 mcg

12%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.19 g

8%

Isoleucine 0.20 g

10%

Leucine 0.33 g

7%

Lysine 0.26 g

6%

Methionine 0.05 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.23 g

5%

Tyrosine 0.16 g

3%

Valine 0.24 g

9%

Arginine 0.25 g

4%

Histidine 0.13 g

6%

Alanine 0.19 g

2%

Aspartic acid 0.60 g

4%

Glutamic acid 0.56 g

4%

Glycine 0.16 g

4%

Proline 0.19 g

4%

Serine 0.25 g

2%

Saturated fatty acids (SFA) 0.08 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.19 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg