Raw sprouted kidney beans - nutritional value information and benefits

Water 90.70 g

-

Calories 29.00 kcal

1%

Protein 4.20 g

5%

Fat (lipid) 0.50 g

0%

Ash 0.50 g

-

Carbohydrate 4.10 g

1%

Calcium, Ca 17.00 mg

1%

Iron, Fe 0.81 mg

8%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 37.00 mg

5%

Potassium, K 187.00 mg

3%

Sodium, Na 6.00 mg

0%

Zinc, Zn 0.40 mg

3%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.18 mg

7%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 38.70 mg

43%

Thiamin 0.37 mg

30%

Riboflavin 0.25 mg

19%

Niacin 2.92 mg

18%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 59.00 mcg

14%

Folate, DFE 59.00 mcg

14%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.18 g

7%

Isoleucine 0.19 g

9%

Leucine 0.30 g

6%

Lysine 0.24 g

5%

Methionine 0.04 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.21 g

4%

Tyrosine 0.14 g

3%

Valine 0.22 g

8%

Arginine 0.23 g

3%

Histidine 0.12 g

5%

Alanine 0.17 g

2%

Aspartic acid 0.55 g

4%

Glutamic acid 0.51 g

3%

Glycine 0.14 g

4%

Proline 0.17 g

3%

Serine 0.22 g

2%

Saturated fatty acids (SFA) 0.07 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.28 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.17 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg