Haricots rouges germés crus - composición, beneficios y daños

Eau 90.70 g

-

Calories 29.00 kcal

1%

Protéine 4.20 g

5%

Gras (lipides) 0.50 g

0%

Cendre 0.50 g

-

Glucides 4.10 g

1%

Calcium, Ca 17.00 mg

1%

Fer, Fe 0.81 mg

8%

Magnésium, Mg 21.00 mg

5%

Phosphore, P 37.00 mg

5%

Potassium, K 187.00 mg

3%

Sodium, Na 6.00 mg

0%

Zinc, Zn 0.40 mg

3%

Cuivre, Cu 0.16 mg

17%

Manganèse, Mn 0.18 mg

7%

Sélénium, Se 0.60 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 38.70 mg

43%

Thiamine 0.37 mg

30%

Riboflavine 0.25 mg

19%

Niacine 2.92 mg

18%

Acide pantothénique 0.37 mg

7%

Vitamine B-6 0.09 mg

6%

Acide folique 0.00 mcg

-

Folate, nourriture 59.00 mcg

14%

Folate, DFE 59.00 mcg

14%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.04 g

5%

Thréonine 0.18 g

7%

Isoleucine 0.19 g

9%

Leucine 0.30 g

6%

Lysine 0.24 g

5%

Méthionine 0.04 g

2%

Cystine 0.05 g

2%

Phénylalanine 0.21 g

4%

Tyrosine 0.14 g

3%

Valine 0.22 g

8%

Arginine 0.23 g

3%

Histidine 0.12 g

5%

Alanine 0.17 g

2%

L'acide aspartique 0.55 g

4%

Acide glutamique 0.51 g

3%

Glycine 0.14 g

4%

Proline 0.17 g

3%

Sérine 0.22 g

2%

Acides gras saturés (AGS) 0.07 g

Acide palmitique, AGS 16:0 0.06 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.04 g

Acide oléique, AGMI 18:1, ω−9 0.04 g

Acides gras polyinsaturés (AGPI) 0.28 g

Acide linoléique, AGPI 18:2, ω-6 0.11 g

Acide linolénique, AGPI 18:3 0.17 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg