Raw kidney beans - nutritional value information and benefits

Water 11.75 g

-

Calories 333.00 kcal

14%

Protein 23.58 g

31%

Fat (lipid) 0.83 g

0%

Ash 3.83 g

-

Carbohydrate 60.01 g

19%

Fiber 24.90 g

-

Sugars 2.23 g

-

Calcium, Ca 143.00 mg

14%

Iron, Fe 8.20 mg

82%

Magnesium, Mg 140.00 mg

35%

Phosphorus, P 407.00 mg

58%

Potassium, K 1406.00 mg

29%

Sodium, Na 24.00 mg

1%

Zinc, Zn 2.79 mg

25%

Copper, Cu 0.96 mg

106%

Manganese, Mn 1.02 mg

44%

Selenium, Se 3.20 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 19.00 mcg

15%

Vitamin C, total ascorbic acid 4.50 mg

5%

Thiamin 0.53 mg

44%

Riboflavin 0.22 mg

16%

Niacin 2.06 mg

12%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 394.00 mcg

98%

Folate, DFE 394.00 mcg

98%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.28 g

34%

Threonine 0.99 g

41%

Isoleucine 1.04 g

52%

Leucine 1.88 g

40%

Lysine 1.62 g

39%

Methionine 0.36 g

19%

Cystine 0.26 g

14%

Phenylalanine 1.28 g

28%

Tyrosine 0.66 g

15%

Valine 1.23 g

49%

Arginine 1.46 g

23%

Histidine 0.66 g

31%

Alanine 0.99 g

14%

Aspartic acid 2.85 g

23%

Glutamic acid 3.60 g

26%

Glycine 0.92 g

26%

Proline 1.00 g

22%

Serine 1.28 g

15%

Saturated fatty acids (SFA) 0.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.46 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.28 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 127.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg