Raw kidney beans - nutritional value information and benefits

Water 11.75 g

0%

Calories 333.00 kcal

14%

Protein 23.58 g

31%

Fat 0.83 g

0%

Ash 3.83 g

-

Carbohydrate 60.01 g

19%

Fiber 24.90 g

-

Sugars 2.23 g

-

Calcium Ca 143.00 mg

14%

Iron Fe 8.20 mg

82%

Magnesium Mg 140.00 mg

35%

Phosphorus P 407.00 mg

58%

Potassium K 1406.00 mg

29%

Sodium Na 24.00 mg

1%

Zinc Zn 2.79 mg

25%

Copper Cu 0.96 mg

106%

Manganese Mn 1.02 mg

44%

Selenium Se 3.20 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 19.00 mcg

15%

Vitamin C Ascorbic acid 4.50 mg

5%

Vitamin B1 Thiamin 0.53 mg

44%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 2.06 mg

12%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 394.00 mcg

98%

Vitamin B9 Folate DFE 394.00 mcg

98%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.28 g

34%

Threonine 0.99 g

41%

Isoleucine 1.04 g

52%

Leucine 1.88 g

40%

Lysine 1.62 g

39%

Methionine 0.36 g

19%

Cystine 0.26 g

14%

Phenylalanine 1.28 g

28%

Tyrosine 0.66 g

15%

Valine 1.23 g

49%

Arginine 1.46 g

23%

Histidine 0.66 g

31%

Alanine 0.99 g

14%

Aspartic acid 2.85 g

23%

Glutamic acid 3.60 g

26%

Glycine 0.92 g

26%

Proline 1.00 g

22%

Serine 1.28 g

15%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.46 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.28 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 127.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg