Raw royal red kidney beans - nutritional value information and benefits

Water 11.90 g

0%

Calories 329.00 kcal

14%

Protein 25.33 g

33%

Fat 0.45 g

0%

Ash 4.00 g

-

Carbohydrate 58.33 g

18%

Fiber 24.90 g

-

Calcium Ca 131.00 mg

13%

Iron Fe 8.70 mg

86%

Magnesium Mg 138.00 mg

34%

Phosphorus P 406.00 mg

57%

Potassium K 1346.00 mg

28%

Sodium Na 13.00 mg

1%

Zinc Zn 2.66 mg

24%

Copper Cu 1.00 mg

111%

Manganese Mn 1.11 mg

48%

Selenium Se 3.20 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 4.50 mg

5%

Vitamin B1 Thiamin 0.39 mg

32%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 2.11 mg

13%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 393.00 mcg

98%

Vitamin B9 Folate DFE 393.00 mcg

98%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.30 g

37%

Threonine 1.07 g

44%

Isoleucine 1.12 g

55%

Leucine 2.02 g

43%

Lysine 1.74 g

42%

Methionine 0.38 g

21%

Cystine 0.28 g

15%

Phenylalanine 1.37 g

31%

Tyrosine 0.71 g

16%

Valine 1.33 g

53%

Arginine 1.57 g

25%

Histidine 0.71 g

33%

Alanine 1.06 g

16%

Aspartic acid 3.06 g

25%

Glutamic acid 3.86 g

28%

Glycine 0.99 g

28%

Proline 1.07 g

23%

Serine 1.38 g

16%

Saturated fatty acids 0.07 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.25 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.15 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg