Raw royal red kidney beans - nutritional value information and benefits

Water 11.90 g

-

Calories 329.00 kcal

14%

Protein 25.33 g

33%

Fat (lipid) 0.45 g

0%

Ash 4.00 g

-

Carbohydrate 58.33 g

18%

Fiber 24.90 g

-

Calcium, Ca 131.00 mg

13%

Iron, Fe 8.70 mg

86%

Magnesium, Mg 138.00 mg

34%

Phosphorus, P 406.00 mg

57%

Potassium, K 1346.00 mg

28%

Sodium, Na 13.00 mg

1%

Zinc, Zn 2.66 mg

24%

Copper, Cu 1.00 mg

111%

Manganese, Mn 1.11 mg

48%

Selenium, Se 3.20 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.50 mg

5%

Thiamin 0.39 mg

32%

Riboflavin 0.24 mg

18%

Niacin 2.11 mg

13%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 393.00 mcg

98%

Folate, DFE 393.00 mcg

98%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.30 g

37%

Threonine 1.07 g

44%

Isoleucine 1.12 g

55%

Leucine 2.02 g

43%

Lysine 1.74 g

42%

Methionine 0.38 g

21%

Cystine 0.28 g

15%

Phenylalanine 1.37 g

31%

Tyrosine 0.71 g

16%

Valine 1.33 g

53%

Arginine 1.57 g

25%

Histidine 0.71 g

33%

Alanine 1.06 g

16%

Aspartic acid 3.06 g

25%

Glutamic acid 3.86 g

28%

Glycine 0.99 g

28%

Proline 1.07 g

23%

Serine 1.38 g

16%

Saturated fatty acids (SFA) 0.07 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.25 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.15 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg