Haricots rouges royaux crus - composición, beneficios y daños

Eau 11.90 g

-

Calories 329.00 kcal

14%

Protéine 25.33 g

33%

Gras (lipides) 0.45 g

0%

Cendre 4.00 g

-

Glucides 58.33 g

18%

Fibres 24.90 g

-

Calcium, Ca 131.00 mg

13%

Fer, Fe 8.70 mg

86%

Magnésium, Mg 138.00 mg

34%

Phosphore, P 406.00 mg

57%

Potassium, K 1346.00 mg

28%

Sodium, Na 13.00 mg

1%

Zinc, Zn 2.66 mg

24%

Cuivre, Cu 1.00 mg

111%

Manganèse, Mn 1.11 mg

48%

Sélénium, Se 3.20 mcg

5%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 4.50 mg

5%

Thiamine 0.39 mg

32%

Riboflavine 0.24 mg

18%

Niacine 2.11 mg

13%

Acide pantothénique 0.78 mg

15%

Vitamine B-6 0.40 mg

30%

Acide folique 0.00 mcg

-

Folate, nourriture 393.00 mcg

98%

Folate, DFE 393.00 mcg

98%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.30 g

37%

Thréonine 1.07 g

44%

Isoleucine 1.12 g

55%

Leucine 2.02 g

43%

Lysine 1.74 g

42%

Méthionine 0.38 g

21%

Cystine 0.28 g

15%

Phénylalanine 1.37 g

31%

Tyrosine 0.71 g

16%

Valine 1.33 g

53%

Arginine 1.57 g

25%

Histidine 0.71 g

33%

Alanine 1.06 g

16%

L'acide aspartique 3.06 g

25%

Acide glutamique 3.86 g

28%

Glycine 0.99 g

28%

Proline 1.07 g

23%

Sérine 1.38 g

16%

Acides gras saturés (AGS) 0.07 g

Acide palmitique, AGS 16:0 0.06 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.04 g

Acide oléique, AGMI 18:1, ω−9 0.04 g

Acides gras polyinsaturés (AGPI) 0.25 g

Acide linoléique, AGPI 18:2, ω-6 0.10 g

Acide linolénique, AGPI 18:3 0.15 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg