Haricots rouges royaux - composición, beneficios y daños

Eau 48.63 g

-

Calories 191.67 kcal

8%

Protéine 14.77 g

19%

Gras (lipides) 0.26 g

0%

Cendre 2.33 g

-

Glucides 34.01 g

10%

Fibres 14.50 g

-

Calcium, Ca 73.00 mg

7%

Fer, Fe 4.75 mg

47%

Magnésium, Mg 74.00 mg

18%

Phosphore, P 230.00 mg

32%

Potassium, K 700.67 mg

14%

Sodium, Na 86.33 mg

6%

Zinc, Zn 1.49 mg

13%

Cuivre, Cu 0.51 mg

56%

Manganèse, Mn 0.54 mg

23%

Sélénium, Se 1.87 mcg

3%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 2.30 mg

2%

Thiamine 0.19 mg

16%

Riboflavine 0.12 mg

9%

Niacine 1.07 mg

6%

Acide pantothénique 0.41 mg

8%

Vitamine B-6 0.20 mg

15%

Acide folique 0.00 mcg

-

Folate, nourriture 180.33 mcg

45%

Folate, DFE 180.33 mcg

45%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.17 g

21%

Thréonine 0.62 g

25%

Isoleucine 0.65 g

32%

Leucine 1.18 g

25%

Lysine 1.01 g

24%

Méthionine 0.22 g

12%

Cystine 0.16 g

8%

Phénylalanine 0.80 g

18%

Tyrosine 0.42 g

9%

Valine 0.77 g

30%

Arginine 0.91 g

14%

Histidine 0.41 g

19%

Alanine 0.62 g

9%

L'acide aspartique 1.79 g

14%

Acide glutamique 2.25 g

16%

Glycine 0.58 g

16%

Proline 0.63 g

13%

Sérine 0.80 g

9%

Acides gras saturés (AGS) 0.04 g

Acide palmitique, AGS 16:0 0.03 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.02 g

Acide oléique, AGMI 18:1, ω−9 0.02 g

Acides gras polyinsaturés (AGPI) 0.15 g

Acide linoléique, AGPI 18:2, ω-6 0.06 g

Acide linolénique, AGPI 18:3 0.09 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg