Royal red kidney beans - nutritional value information and benefits

Water 48.63 g

-

Calories 191.67 kcal

8%

Protein 14.77 g

19%

Fat (lipid) 0.26 g

0%

Ash 2.33 g

-

Carbohydrate 34.01 g

10%

Fiber 14.50 g

-

Calcium, Ca 73.00 mg

7%

Iron, Fe 4.75 mg

47%

Magnesium, Mg 74.00 mg

18%

Phosphorus, P 230.00 mg

32%

Potassium, K 700.67 mg

14%

Sodium, Na 86.33 mg

6%

Zinc, Zn 1.49 mg

13%

Copper, Cu 0.51 mg

56%

Manganese, Mn 0.54 mg

23%

Selenium, Se 1.87 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.30 mg

2%

Thiamin 0.19 mg

16%

Riboflavin 0.12 mg

9%

Niacin 1.07 mg

6%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 180.33 mcg

45%

Folate, DFE 180.33 mcg

45%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.17 g

21%

Threonine 0.62 g

25%

Isoleucine 0.65 g

32%

Leucine 1.18 g

25%

Lysine 1.01 g

24%

Methionine 0.22 g

12%

Cystine 0.16 g

8%

Phenylalanine 0.80 g

18%

Tyrosine 0.42 g

9%

Valine 0.77 g

30%

Arginine 0.91 g

14%

Histidine 0.41 g

19%

Alanine 0.62 g

9%

Aspartic acid 1.79 g

14%

Glutamic acid 2.25 g

16%

Glycine 0.58 g

16%

Proline 0.63 g

13%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 0.04 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.09 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg