Boiled royal red kidney beans - nutritional value information and benefits

Water 66.99 g

3%

Calories 123.00 kcal

5%

Protein 9.49 g

12%

Fat 0.17 g

0%

Ash 1.50 g

-

Carbohydrate 21.85 g

7%

Fiber 9.30 g

-

Calcium Ca 44.00 mg

4%

Iron Fe 2.77 mg

27%

Magnesium Mg 42.00 mg

10%

Phosphorus P 142.00 mg

20%

Potassium K 378.00 mg

8%

Sodium Na 241.00 mg

18%

Zinc Zn 0.90 mg

8%

Copper Cu 0.26 mg

29%

Manganese Mn 0.26 mg

11%

Selenium Se 1.20 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.55 mg

3%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 74.00 mcg

18%

Vitamin B9 Folate DFE 74.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.40 g

16%

Isoleucine 0.42 g

20%

Leucine 0.76 g

16%

Lysine 0.65 g

15%

Methionine 0.14 g

7%

Cystine 0.10 g

5%

Phenylalanine 0.51 g

11%

Tyrosine 0.27 g

6%

Valine 0.50 g

19%

Arginine 0.59 g

9%

Histidine 0.26 g

12%

Alanine 0.40 g

6%

Aspartic acid 1.15 g

9%

Glutamic acid 1.45 g

10%

Glycine 0.37 g

10%

Proline 0.40 g

8%

Serine 0.52 g

6%

Saturated fatty acids 0.02 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.06 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg