Cooked royal red kidney beans - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
5%
123 kcal
Calories
12%
9 g
Protein
7%
22 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 66.99 g
-
Calories 123.00 kcal
5%
Protein 9.49 g
12%
Fat (lipid) 0.17 g
0%
Ash 1.50 g
-
Carbohydrate 21.85 g
7%
Fiber 9.30 g
-
Minerals
Calcium, Ca 44.00 mg
4%
Iron, Fe 2.77 mg
27%
Magnesium, Mg 42.00 mg
10%
Phosphorus, P 142.00 mg
20%
Potassium, K 378.00 mg
8%
Sodium, Na 123.00 mg
9%
Zinc, Zn 0.90 mg
8%
Copper, Cu 0.26 mg
29%
Manganese, Mn 0.26 mg
11%
Selenium, Se 1.20 mcg
2%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.20 mg
1%
Thiamin 0.10 mg
7%
Riboflavin 0.07 mg
5%
Niacin 0.55 mg
3%
Pantothenic acid 0.22 mg
4%
Vitamin B-6 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate, food 74.00 mcg
18%
Folate, DFE 74.00 mcg
18%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.11 g
13%
Threonine 0.40 g
16%
Isoleucine 0.42 g
20%
Leucine 0.76 g
16%
Lysine 0.65 g
15%
Methionine 0.14 g
7%
Cystine 0.10 g
5%
Phenylalanine 0.51 g
11%
Tyrosine 0.27 g
6%
Valine 0.50 g
19%
Arginine 0.59 g
9%
Histidine 0.26 g
12%
Alanine 0.40 g
6%
Aspartic acid 1.15 g
9%
Glutamic acid 1.45 g
10%
Glycine 0.37 g
10%
Proline 0.40 g
8%
Serine 0.52 g
6%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.09 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.06 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg