Haricots rouges royaux cuits - composición, beneficios y daños

Eau 66.99 g

-

Calories 123.00 kcal

5%

Protéine 9.49 g

12%

Gras (lipides) 0.17 g

0%

Cendre 1.50 g

-

Glucides 21.85 g

7%

Fibres 9.30 g

-

Calcium, Ca 44.00 mg

4%

Fer, Fe 2.77 mg

27%

Magnésium, Mg 42.00 mg

10%

Phosphore, P 142.00 mg

20%

Potassium, K 378.00 mg

8%

Sodium, Na 123.00 mg

9%

Zinc, Zn 0.90 mg

8%

Cuivre, Cu 0.26 mg

29%

Manganèse, Mn 0.26 mg

11%

Sélénium, Se 1.20 mcg

2%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 1.20 mg

1%

Thiamine 0.10 mg

7%

Riboflavine 0.07 mg

5%

Niacine 0.55 mg

3%

Acide pantothénique 0.22 mg

4%

Vitamine B-6 0.10 mg

7%

Acide folique 0.00 mcg

-

Folate, nourriture 74.00 mcg

18%

Folate, DFE 74.00 mcg

18%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.11 g

13%

Thréonine 0.40 g

16%

Isoleucine 0.42 g

20%

Leucine 0.76 g

16%

Lysine 0.65 g

15%

Méthionine 0.14 g

7%

Cystine 0.10 g

5%

Phénylalanine 0.51 g

11%

Tyrosine 0.27 g

6%

Valine 0.50 g

19%

Arginine 0.59 g

9%

Histidine 0.26 g

12%

Alanine 0.40 g

6%

L'acide aspartique 1.15 g

9%

Acide glutamique 1.45 g

10%

Glycine 0.37 g

10%

Proline 0.40 g

8%

Sérine 0.52 g

6%

Acides gras saturés (AGS) 0.02 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.09 g

Acide linoléique, AGPI 18:2, ω-6 0.04 g

Acide linolénique, AGPI 18:3 0.06 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg