Fagioli di rene crudi - composizione, benefici e danni

Acqua 11.75 g

-

Calorie 333.00 kcal

14%

Proteina 23.58 g

31%

Grassi (lipidi) 0.83 g

0%

Cenere 3.83 g

-

Carboidrato 60.01 g

19%

Fibra 24.90 g

-

Zuccheri 2.23 g

-

Calcio, Ca 143.00 mg

14%

Ferro, Fe 8.20 mg

82%

Magnesio, Mg 140.00 mg

35%

Fosforo, P 407.00 mg

58%

Potassio, K 1406.00 mg

29%

Sodio, Na 24.00 mg

1%

Zinco, Zn 2.79 mg

25%

Rame, Cu 0.96 mg

106%

Manganese, Mn 1.02 mg

44%

Selenio, Se 3.20 mcg

5%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 19.00 mcg

15%

Vitamina C, acido ascorbico totale 4.50 mg

5%

Tiamina 0.53 mg

44%

Riboflavina 0.22 mg

16%

Niacina 2.06 mg

12%

Acido pantotenico 0.78 mg

15%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 394.00 mcg

98%

Folato, DFE 394.00 mcg

98%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.28 g

34%

Treonina 0.99 g

41%

Isoleucina 1.04 g

52%

Leucina 1.88 g

40%

Lisina 1.62 g

39%

Metionina 0.36 g

19%

Cistina 0.26 g

14%

Fenilalanina 1.28 g

28%

Tirosina 0.66 g

15%

Valina 1.23 g

49%

Arginina 1.46 g

23%

Istidina 0.66 g

31%

Alanina 0.99 g

14%

Acido aspartico 2.85 g

23%

Acido glutammico 3.60 g

26%

Glicina 0.92 g

26%

Prolina 1.00 g

22%

Serina 1.28 g

15%

Acidi grassi saturi (AGS) 0.12 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido palmitico, AGS 16:0 0.11 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.46 g

Acido linoleico, AGPI 18:2, ω-6 0.18 g

Acido linolenico, AGPI 18:3 0.28 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 127.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg