Fagioli di rene - composizione, benefici e danni

Acqua 55.92 g

2%

Calorie 167.75 kcal

7%

Proteine 11.54 g

15%

Grassi 0.61 g

0%

Cenere 1.91 g

-

Carboidrati 30.03 g

9%

Fibra alimentare 10.50 g

-

Zuccheri 1.18 g

-

Saccarosio 1.85 g

-

Glucosio 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 8.90 g

-

Calcio Ca 60.00 mg

6%

Ferro Fe 3.63 mg

36%

Magnesio Mg 63.50 mg

15%

Fosforo P 194.25 mg

27%

Potassio K 612.75 mg

13%

Sodio Na 139.75 mg

10%

Zinco Zn 1.33 mg

12%

Rame Cu 0.39 mg

43%

Manganese Mn 0.52 mg

22%

Selenio Se 1.60 mcg

2%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 0.29 mg

1%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 8.70 mcg

7%

Vitamina C Acido ascorbico 2.03 mg

2%

Vitamina B1 Tiamina 0.24 mg

20%

Vitamina B2 Riboflavina 0.10 mg

7%

Vitamina B3 Niacina 0.91 mg

5%

Vitamina B4 Colina 32.70 mg

6%

Vitamina B5 Acido pantotenico 0.34 mg

6%

Vitamina B6 Piridossina 0.18 mg

13%

Acido folico 0.00 mcg

-

Folato 172.50 mcg

43%

Vitamina B9 Folato DFE 172.50 mcg

43%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.14 g

17%

Treonina 0.47 g

19%

Isoleucina 0.52 g

26%

Leucina 0.94 g

20%

Lisina 0.80 g

19%

Metionina 0.17 g

9%

Cistina 0.12 g

6%

Fenilalanina 0.64 g

14%

Tirosina 0.31 g

7%

Valina 0.62 g

24%

Arginina 0.69 g

11%

Istidina 0.32 g

15%

Alanina 0.50 g

7%

Acido aspartico 1.41 g

11%

Acido glutammico 1.79 g

13%

Glicina 0.46 g

13%

Prolina 0.54 g

12%

Serina 0.66 g

7%

Idrossiprolina 0.00 g

-

Acidi grassi saturi 0.10 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido tridecanoico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.08 g

Acido margarico 0.00 g

Acido stearico 0.02 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.13 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.07 g

Acido oleico Omega-9 0.24 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.32 g

Acido ottadecadienoico 0.12 g

Acido ottadecatrienoico 0.17 g

Acido alfa-linolenico ALA Omega-3 0.08 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Acido elaidico 0.00 g

Colesterolo 0.00 mg

Fitosteroli 127.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg