Fagioli di rene - composizione, benefici e danni

Acqua 55.92 g

-

Calorie 167.75 kcal

7%

Proteina 11.54 g

15%

Grassi (lipidi) 0.61 g

0%

Cenere 1.91 g

-

Carboidrato 30.03 g

9%

Fibra 10.50 g

-

Zuccheri 1.18 g

-

Saccarosio 1.85 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 8.90 g

-

Calcio, Ca 60.00 mg

6%

Ferro, Fe 3.63 mg

36%

Magnesio, Mg 63.50 mg

15%

Fosforo, P 194.25 mg

27%

Potassio, K 612.75 mg

13%

Sodio, Na 139.75 mg

10%

Zinco, Zn 1.33 mg

12%

Rame, Cu 0.39 mg

43%

Manganese, Mn 0.52 mg

22%

Selenio, Se 1.60 mcg

2%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.29 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 8.70 mcg

7%

Vitamina C, acido ascorbico totale 2.03 mg

2%

Tiamina 0.24 mg

20%

Riboflavina 0.10 mg

7%

Niacina 0.91 mg

5%

Acido pantotenico 0.34 mg

6%

Vitamina B-6 0.18 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 172.50 mcg

43%

Folato, DFE 172.50 mcg

43%

Colina, totale 32.70 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.14 g

17%

Treonina 0.47 g

19%

Isoleucina 0.52 g

26%

Leucina 0.94 g

20%

Lisina 0.80 g

19%

Metionina 0.17 g

9%

Cistina 0.12 g

6%

Fenilalanina 0.64 g

14%

Tirosina 0.31 g

7%

Valina 0.62 g

24%

Arginina 0.69 g

11%

Istidina 0.32 g

15%

Alanina 0.50 g

7%

Acido aspartico 1.41 g

11%

Acido glutammico 1.79 g

13%

Glicina 0.46 g

13%

Prolina 0.54 g

12%

Serina 0.66 g

7%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 0.10 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.08 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.02 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.13 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.07 g

AGMI 18:1 c 0.24 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.32 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.17 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Fitosteroli 127.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg