Fagioli di rene rossi - composizione, benefici e danni

Acqua 53.44 g

-

Calorie 178.75 kcal

7%

Proteina 11.96 g

15%

Grassi (lipidi) 0.78 g

0%

Cenere 1.73 g

-

Carboidrato 32.10 g

10%

Fibra 8.88 g

-

Zuccheri 1.64 g

-

Saccarosio 3.47 g

-

Glucosio (destrosio) 0.23 g

-

Fruttosio 0.10 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Calcio, Ca 49.00 mg

4%

Ferro, Fe 3.52 mg

35%

Magnesio, Mg 64.50 mg

16%

Fosforo, P 202.75 mg

28%

Potassio, K 610.50 mg

12%

Sodio, Na 120.75 mg

9%

Zinco, Zn 1.42 mg

12%

Rame, Cu 0.36 mg

40%

Manganese, Mn 0.61 mg

26%

Selenio, Se 1.80 mcg

3%

Fluoro, F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.09 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 7.47 mcg

6%

Vitamina C, acido ascorbico totale 1.78 mg

1%

Tiamina 0.25 mg

20%

Riboflavina 0.09 mg

6%

Niacina 0.93 mg

5%

Acido pantotenico 0.41 mg

8%

Vitamina B-6 0.21 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 170.50 mcg

42%

Folato, DFE 170.50 mcg

42%

Colina, totale 42.30 mg

8%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.14 g

17%

Treonina 0.49 g

20%

Isoleucina 0.53 g

26%

Leucina 0.97 g

20%

Lisina 0.82 g

20%

Metionina 0.18 g

9%

Cistina 0.13 g

7%

Fenilalanina 0.66 g

14%

Tirosina 0.33 g

7%

Valina 0.64 g

25%

Arginina 0.73 g

11%

Istidina 0.33 g

15%

Alanina 0.51 g

7%

Acido aspartico 1.46 g

11%

Acido glutammico 1.84 g

13%

Glicina 0.47 g

13%

Prolina 0.54 g

11%

Serina 0.67 g

8%

Acidi grassi saturi (AGS) 0.12 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.10 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.33 g

Acido linoleico, AGPI 18:2, ω-6 0.14 g

Acido linolenico, AGPI 18:3 0.19 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg