Red kidney beans - nutritional value information and benefits

Water 53.44 g

-

Calories 178.75 kcal

7%

Protein 11.96 g

15%

Fat (lipid) 0.78 g

0%

Ash 1.73 g

-

Carbohydrate 32.10 g

10%

Fiber 8.88 g

-

Sugars 1.64 g

-

Sucrose 3.47 g

-

Glucose (dextrose) 0.23 g

-

Fructose 0.10 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Calcium, Ca 49.00 mg

4%

Iron, Fe 3.52 mg

35%

Magnesium, Mg 64.50 mg

16%

Phosphorus, P 202.75 mg

28%

Potassium, K 610.50 mg

12%

Sodium, Na 120.75 mg

9%

Zinc, Zn 1.42 mg

12%

Copper, Cu 0.36 mg

40%

Manganese, Mn 0.61 mg

26%

Selenium, Se 1.80 mcg

3%

Fluoride, F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.09 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.47 mcg

6%

Vitamin C, total ascorbic acid 1.78 mg

1%

Thiamin 0.25 mg

20%

Riboflavin 0.09 mg

6%

Niacin 0.93 mg

5%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 170.50 mcg

42%

Folate, DFE 170.50 mcg

42%

Choline, total 42.30 mg

8%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.49 g

20%

Isoleucine 0.53 g

26%

Leucine 0.97 g

20%

Lysine 0.82 g

20%

Methionine 0.18 g

9%

Cystine 0.13 g

7%

Phenylalanine 0.66 g

14%

Tyrosine 0.33 g

7%

Valine 0.64 g

25%

Arginine 0.73 g

11%

Histidine 0.33 g

15%

Alanine 0.51 g

7%

Aspartic acid 1.46 g

11%

Glutamic acid 1.84 g

13%

Glycine 0.47 g

13%

Proline 0.54 g

11%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 0.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.33 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.19 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg