Red kidney beans - nutritional value information and benefits

Water 53.44 g

2%

Calories 178.75 kcal

7%

Protein 11.96 g

15%

Fat 0.78 g

0%

Ash 1.73 g

-

Carbohydrate 32.10 g

10%

Fiber 8.88 g

-

Sugars 1.64 g

-

Sucrose 3.47 g

-

Glucose 0.23 g

-

Fructose 0.10 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Calcium Ca 49.00 mg

4%

Iron Fe 3.52 mg

35%

Magnesium Mg 64.50 mg

16%

Phosphorus P 202.75 mg

28%

Potassium K 610.50 mg

12%

Sodium Na 120.75 mg

9%

Zinc Zn 1.42 mg

12%

Copper Cu 0.36 mg

40%

Manganese Mn 0.61 mg

26%

Selenium Se 1.80 mcg

3%

Fluoride F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.47 mcg

6%

Vitamin C Ascorbic acid 1.78 mg

1%

Vitamin B1 Thiamin 0.25 mg

20%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.93 mg

5%

Vitamin B4 Choline 42.30 mg

8%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 170.50 mcg

42%

Vitamin B9 Folate DFE 170.50 mcg

42%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.49 g

20%

Isoleucine 0.53 g

26%

Leucine 0.97 g

20%

Lysine 0.82 g

20%

Methionine 0.18 g

9%

Cystine 0.13 g

7%

Phenylalanine 0.66 g

14%

Tyrosine 0.33 g

7%

Valine 0.64 g

25%

Arginine 0.73 g

11%

Histidine 0.33 g

15%

Alanine 0.51 g

7%

Aspartic acid 1.46 g

11%

Glutamic acid 1.84 g

13%

Glycine 0.47 g

13%

Proline 0.54 g

11%

Serine 0.67 g

8%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.33 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.19 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg