Fasole boabe roșie - compoziție, beneficii și rău

apa 53.44 g

2%

Calorii 178.75 kcal

7%

Proteine 11.96 g

15%

Grăsime 0.78 g

0%

Cenușă 1.73 g

-

Carbohidrați 32.10 g

10%

Fibre 8.88 g

-

Zaharuri 1.64 g

-

Zaharoză 3.47 g

-

Glucoza 0.23 g

-

Fructoza 0.10 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Calciu Ca 49.00 mg

4%

Fier Fe 3.52 mg

35%

Magneziu Mg 64.50 mg

16%

Fosfor P 202.75 mg

28%

Potasiu K 610.50 mg

12%

Sodiu Na 120.75 mg

9%

Zinc Zn 1.42 mg

12%

Cupru Cu 0.36 mg

40%

Mangan Mn 0.61 mg

26%

Seleniu Se 1.80 mcg

3%

Fluor F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 7.47 mcg

6%

Vitamina C Acid ascorbic 1.78 mg

1%

Vitamina B1 Tiamină 0.25 mg

20%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 0.93 mg

5%

Vitamina B4 Colină 42.30 mg

8%

Vitamina B5 Acid pantotenic 0.41 mg

8%

Vitamina B6 piridoxină 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat 170.50 mcg

42%

Vitamina B9 Folat DFE 170.50 mcg

42%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.14 g

17%

Treonină 0.49 g

20%

Izoleucină 0.53 g

26%

Leucina 0.97 g

20%

Lizina 0.82 g

20%

Metionina 0.18 g

9%

Cistina 0.13 g

7%

Fenilalanina 0.66 g

14%

Tirozină 0.33 g

7%

Valină 0.64 g

25%

Arginina 0.73 g

11%

Histidina 0.33 g

15%

Alanina 0.51 g

7%

Acid aspartic 1.46 g

11%

Acid glutamic 1.84 g

13%

Glicina 0.47 g

13%

Prolina 0.54 g

11%

Serina 0.67 g

8%

Acizi grași saturați 0.12 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.10 g

Acid stearic 0.02 g

Acizi grași mononesaturați 0.05 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.04 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.33 g

Acid octadecadienoic 0.14 g

Acid octadecatrienoic 0.19 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg