Fasole boabe - compoziție, beneficii și rău

Apă 55.92 g

-

Calorii 167.75 kcal

7%

Proteină 11.54 g

15%

Grăsimi (lipide) 0.61 g

0%

Frasin 1.91 g

-

Carbohidrați 30.03 g

9%

Fibre 10.50 g

-

Zaharuri 1.18 g

-

Zaharoza 1.85 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 8.90 g

-

Calciu, Ca 60.00 mg

6%

Fier, Fe 3.63 mg

36%

Magneziu, Mg 63.50 mg

15%

Fosfor, P 194.25 mg

27%

Potasiu, K 612.75 mg

13%

Sodiu, Na 139.75 mg

10%

Zinc, Zn 1.33 mg

12%

Cupru, Cu 0.39 mg

43%

Mangan, Mn 0.52 mg

22%

Seleniu, Se 1.60 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 8.70 mcg

7%

Vitamina C, acid ascorbic total 2.03 mg

2%

Tiamina 0.24 mg

20%

Riboflavină 0.10 mg

7%

Niacina 0.91 mg

5%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 172.50 mcg

43%

Folat, DFE 172.50 mcg

43%

Colina, total 32.70 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.14 g

17%

Treonina 0.47 g

19%

Isoleucina 0.52 g

26%

Leucina 0.94 g

20%

Lizina 0.80 g

19%

Metionină 0.17 g

9%

Cistina 0.12 g

6%

Fenilalanină 0.64 g

14%

Tirozină 0.31 g

7%

Valină 0.62 g

24%

Arginina 0.69 g

11%

Histidină 0.32 g

15%

Alanina 0.50 g

7%

Acid aspartic 1.41 g

11%

Acid glutamic 1.79 g

13%

Glicina 0.46 g

13%

Proline 0.54 g

12%

Serina 0.66 g

7%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 0.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.08 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.13 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.07 g

AGMN 18:1 c 0.24 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.32 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.17 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Fitosteroli 127.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg