Fasole boabe - compoziție, beneficii și rău

apa 55.92 g

2%

Calorii 167.75 kcal

7%

Proteine 11.54 g

15%

Grăsime 0.61 g

0%

Cenușă 1.91 g

-

Carbohidrați 30.03 g

9%

Fibre 10.50 g

-

Zaharuri 1.18 g

-

Zaharoză 1.85 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 8.90 g

-

Calciu Ca 60.00 mg

6%

Fier Fe 3.63 mg

36%

Magneziu Mg 63.50 mg

15%

Fosfor P 194.25 mg

27%

Potasiu K 612.75 mg

13%

Sodiu Na 139.75 mg

10%

Zinc Zn 1.33 mg

12%

Cupru Cu 0.39 mg

43%

Mangan Mn 0.52 mg

22%

Seleniu Se 1.60 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.29 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 8.70 mcg

7%

Vitamina C Acid ascorbic 2.03 mg

2%

Vitamina B1 Tiamină 0.24 mg

20%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 0.91 mg

5%

Vitamina B4 Colină 32.70 mg

6%

Vitamina B5 Acid pantotenic 0.34 mg

6%

Vitamina B6 piridoxină 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat 172.50 mcg

43%

Vitamina B9 Folat DFE 172.50 mcg

43%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.14 g

17%

Treonină 0.47 g

19%

Izoleucină 0.52 g

26%

Leucina 0.94 g

20%

Lizina 0.80 g

19%

Metionina 0.17 g

9%

Cistina 0.12 g

6%

Fenilalanina 0.64 g

14%

Tirozină 0.31 g

7%

Valină 0.62 g

24%

Arginina 0.69 g

11%

Histidina 0.32 g

15%

Alanina 0.50 g

7%

Acid aspartic 1.41 g

11%

Acid glutamic 1.79 g

13%

Glicina 0.46 g

13%

Prolina 0.54 g

12%

Serina 0.66 g

7%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.10 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.08 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.13 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.07 g

Acid oleic Omega-9 0.24 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.32 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.17 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Fitosteroli 127.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg