Fasole boabe conservată - compoziție, beneficii și rău

apa 78.04 g

3%

Calorii 84.00 kcal

3%

Proteine 5.22 g

6%

Grăsime 0.60 g

0%

Cenușă 1.64 g

-

Carbohidrați 14.50 g

4%

Fibre 4.30 g

-

Zaharuri 1.85 g

-

Zaharoză 1.85 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 8.90 g

-

Calciu Ca 34.00 mg

3%

Fier Fe 1.17 mg

11%

Magneziu Mg 27.00 mg

6%

Fosfor P 90.00 mg

12%

Potasiu K 237.00 mg

5%

Sodiu Na 296.00 mg

22%

Zinc Zn 0.46 mg

4%

Cupru Cu 0.14 mg

15%

Mangan Mn 0.17 mg

7%

Seleniu Se 0.90 mcg

1%

Retinol 0.00 mcg

0%

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 4.10 mcg

3%

Vitamina C Acid ascorbic 1.20 mg

1%

Vitamina B1 Tiamină 0.12 mg

9%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.41 mg

2%

Vitamina B4 Colină 34.90 mg

6%

Vitamina B5 Acid pantotenic 0.14 mg

2%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 36.00 mcg

9%

Vitamina B9 Folat DFE 36.00 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.06 g

7%

Treonină 0.19 g

8%

Izoleucină 0.25 g

12%

Leucina 0.45 g

9%

Lizina 0.37 g

8%

Metionina 0.07 g

3%

Cistina 0.05 g

2%

Fenilalanina 0.31 g

7%

Tirozină 0.12 g

2%

Valină 0.30 g

12%

Arginina 0.29 g

4%

Histidina 0.14 g

6%

Alanina 0.24 g

3%

Acid aspartic 0.66 g

5%

Acid glutamic 0.84 g

6%

Glicina 0.21 g

6%

Prolina 0.30 g

6%

Serina 0.33 g

3%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.09 g

Acid margaric 0.00 g

Acid stearic 0.04 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.38 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.13 g

Acid oleic Omega-9 0.24 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.26 g

Acid octadecadienoic 0.11 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg