Fasole boabe conservată - compoziție, beneficii și rău

Apă 78.04 g

-

Calorii 84.00 kcal

3%

Proteină 5.22 g

6%

Grăsimi (lipide) 0.60 g

0%

Frasin 1.64 g

-

Carbohidrați 14.50 g

4%

Fibre 4.30 g

-

Zaharuri 1.85 g

-

Zaharoza 1.85 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 8.90 g

-

Calciu, Ca 34.00 mg

3%

Fier, Fe 1.17 mg

11%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 90.00 mg

12%

Potasiu, K 237.00 mg

5%

Sodiu, Na 296.00 mg

22%

Zinc, Zn 0.46 mg

4%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.17 mg

7%

Seleniu, Se 0.90 mcg

1%

Retinol 0.00 mcg

0%

Vitamina E (alfa-tocoferol) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 4.10 mcg

3%

Vitamina C, acid ascorbic total 1.20 mg

1%

Tiamina 0.12 mg

9%

Riboflavină 0.05 mg

3%

Niacina 0.41 mg

2%

Acid pantotenic 0.14 mg

2%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 36.00 mcg

9%

Folat, DFE 36.00 mcg

9%

Colina, total 34.90 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.06 g

7%

Treonina 0.19 g

8%

Isoleucina 0.25 g

12%

Leucina 0.45 g

9%

Lizina 0.37 g

8%

Metionină 0.07 g

3%

Cistina 0.05 g

2%

Fenilalanină 0.31 g

7%

Tirozină 0.12 g

2%

Valină 0.30 g

12%

Arginina 0.29 g

4%

Histidină 0.14 g

6%

Alanina 0.24 g

3%

Acid aspartic 0.66 g

5%

Acid glutamic 0.84 g

6%

Glicina 0.21 g

6%

Proline 0.30 g

6%

Serina 0.33 g

3%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 0.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.09 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.04 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.38 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.13 g

AGMN 18:1 c 0.24 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.26 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg