Canned kidney beans - nutritional value information and benefits

Water 78.04 g

-

Calories 84.00 kcal

3%

Protein 5.22 g

6%

Fat (lipid) 0.60 g

0%

Ash 1.64 g

-

Carbohydrate 14.50 g

4%

Fiber 4.30 g

-

Sugars 1.85 g

-

Sucrose 1.85 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 8.90 g

-

Calcium, Ca 34.00 mg

3%

Iron, Fe 1.17 mg

11%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 90.00 mg

12%

Potassium, K 237.00 mg

5%

Sodium, Na 296.00 mg

22%

Zinc, Zn 0.46 mg

4%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.17 mg

7%

Selenium, Se 0.90 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.10 mcg

3%

Vitamin C, total ascorbic acid 1.20 mg

1%

Thiamin 0.12 mg

9%

Riboflavin 0.05 mg

3%

Niacin 0.41 mg

2%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 36.00 mcg

9%

Folate, DFE 36.00 mcg

9%

Choline, total 34.90 mg

6%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.06 g

7%

Threonine 0.19 g

8%

Isoleucine 0.25 g

12%

Leucine 0.45 g

9%

Lysine 0.37 g

8%

Methionine 0.07 g

3%

Cystine 0.05 g

2%

Phenylalanine 0.31 g

7%

Tyrosine 0.12 g

2%

Valine 0.30 g

12%

Arginine 0.29 g

4%

Histidine 0.14 g

6%

Alanine 0.24 g

3%

Aspartic acid 0.66 g

5%

Glutamic acid 0.84 g

6%

Glycine 0.21 g

6%

Proline 0.30 g

6%

Serine 0.33 g

3%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.04 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.38 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

MUFA 18:1 c 0.24 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg