Canned kidney beans - nutritional value information and benefits

Water 78.04 g

3%

Calories 84.00 kcal

3%

Protein 5.22 g

6%

Fat 0.60 g

0%

Ash 1.64 g

-

Carbohydrate 14.50 g

4%

Fiber 4.30 g

-

Sugars 1.85 g

-

Sucrose 1.85 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 8.90 g

-

Calcium Ca 34.00 mg

3%

Iron Fe 1.17 mg

11%

Magnesium Mg 27.00 mg

6%

Phosphorus P 90.00 mg

12%

Potassium K 237.00 mg

5%

Sodium Na 296.00 mg

22%

Zinc Zn 0.46 mg

4%

Copper Cu 0.14 mg

15%

Manganese Mn 0.17 mg

7%

Selenium Se 0.90 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.10 mcg

3%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.41 mg

2%

Vitamin B4 Choline 34.90 mg

6%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 36.00 mcg

9%

Vitamin B9 Folate DFE 36.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.06 g

7%

Threonine 0.19 g

8%

Isoleucine 0.25 g

12%

Leucine 0.45 g

9%

Lysine 0.37 g

8%

Methionine 0.07 g

3%

Cystine 0.05 g

2%

Phenylalanine 0.31 g

7%

Tyrosine 0.12 g

2%

Valine 0.30 g

12%

Arginine 0.29 g

4%

Histidine 0.14 g

6%

Alanine 0.24 g

3%

Aspartic acid 0.66 g

5%

Glutamic acid 0.84 g

6%

Glycine 0.21 g

6%

Proline 0.30 g

6%

Serine 0.33 g

3%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.09 g

Margaric acid 0.00 g

Stearic acid 0.04 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.38 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.13 g

Oleic acid Omega-9 0.24 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg