Canned red kidney beans - nutritional value information and benefits

Water 68.11 g

3%

Calories 124.00 kcal

5%

Protein 7.98 g

10%

Fat 1.05 g

1%

Ash 1.36 g

-

Carbohydrate 21.49 g

6%

Fiber 5.50 g

-

Sugars 3.80 g

-

Sucrose 3.47 g

-

Glucose 0.23 g

-

Fructose 0.10 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Calcium Ca 57.00 mg

5%

Iron Fe 1.50 mg

15%

Magnesium Mg 30.00 mg

7%

Phosphorus P 121.00 mg

17%

Potassium K 277.00 mg

5%

Sodium Na 231.00 mg

17%

Zinc Zn 0.75 mg

6%

Copper Cu 0.27 mg

30%

Manganese Mn 0.38 mg

16%

Selenium Se 1.60 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.46 mg

2%

Folic acid 0.00 mcg

-

Folate 28.00 mcg

7%

Vitamin B9 Folate DFE 28.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

11%

Threonine 0.29 g

12%

Isoleucine 0.38 g

18%

Leucine 0.68 g

14%

Lysine 0.56 g

13%

Methionine 0.10 g

5%

Cystine 0.08 g

4%

Phenylalanine 0.47 g

10%

Tyrosine 0.19 g

4%

Valine 0.46 g

18%

Arginine 0.44 g

7%

Histidine 0.22 g

10%

Alanine 0.36 g

5%

Aspartic acid 1.00 g

8%

Glutamic acid 1.28 g

9%

Glycine 0.32 g

9%

Proline 0.46 g

10%

Serine 0.50 g

6%

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.12 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg