Canned red kidney beans - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
124 kcal
Calories
10%
8 g
Protein
6%
21 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 68.11 g
-
Calories 124.00 kcal
5%
Protein 7.98 g
10%
Fat (lipid) 1.05 g
1%
Ash 1.36 g
-
Carbohydrate 21.49 g
6%
Fiber 5.50 g
-
Sugars 3.80 g
-
Sucrose 3.47 g
-
Glucose (dextrose) 0.23 g
-
Fructose 0.10 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Minerals
Calcium, Ca 57.00 mg
5%
Iron, Fe 1.50 mg
15%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 121.00 mg
17%
Potassium, K 277.00 mg
5%
Sodium, Na 231.00 mg
17%
Zinc, Zn 0.75 mg
6%
Copper, Cu 0.27 mg
30%
Manganese, Mn 0.38 mg
16%
Selenium, Se 1.60 mcg
2%
Vitamins (fat-soluble)
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.20 mg
0%
Thiamin 0.07 mg
5%
Riboflavin 0.02 mg
1%
Niacin 0.46 mg
2%
Folic acid 0.00 mcg
-
Folate, food 28.00 mcg
7%
Folate, DFE 28.00 mcg
7%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.10 g
11%
Threonine 0.29 g
12%
Isoleucine 0.38 g
18%
Leucine 0.68 g
14%
Lysine 0.56 g
13%
Methionine 0.10 g
5%
Cystine 0.08 g
4%
Phenylalanine 0.47 g
10%
Tyrosine 0.19 g
4%
Valine 0.46 g
18%
Arginine 0.44 g
7%
Histidine 0.22 g
10%
Alanine 0.36 g
5%
Aspartic acid 1.00 g
8%
Glutamic acid 1.28 g
9%
Glycine 0.32 g
9%
Proline 0.46 g
10%
Serine 0.50 g
6%
Saturated fatty acids
Saturated fatty acids (SFA) 0.18 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.12 g
Stearic acid, SFA 18:0 0.06 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.19 g
Linoleic acid, PUFA 18:2, ω-6 0.12 g
Linolenic acid, PUFA 18:3 0.07 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg