Fagioli di rene rossi in scatola - composizione, benefici e danni

Acqua 68.11 g

-

Calorie 124.00 kcal

5%

Proteina 7.98 g

10%

Grassi (lipidi) 1.05 g

1%

Cenere 1.36 g

-

Carboidrato 21.49 g

6%

Fibra 5.50 g

-

Zuccheri 3.80 g

-

Saccarosio 3.47 g

-

Glucosio (destrosio) 0.23 g

-

Fruttosio 0.10 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Calcio, Ca 57.00 mg

5%

Ferro, Fe 1.50 mg

15%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 121.00 mg

17%

Potassio, K 277.00 mg

5%

Sodio, Na 231.00 mg

17%

Zinco, Zn 0.75 mg

6%

Rame, Cu 0.27 mg

30%

Manganese, Mn 0.38 mg

16%

Selenio, Se 1.60 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.20 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.02 mg

1%

Niacina 0.46 mg

2%

Acido folico 0.00 mcg

-

Folato, alimento 28.00 mcg

7%

Folato, DFE 28.00 mcg

7%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.10 g

11%

Treonina 0.29 g

12%

Isoleucina 0.38 g

18%

Leucina 0.68 g

14%

Lisina 0.56 g

13%

Metionina 0.10 g

5%

Cistina 0.08 g

4%

Fenilalanina 0.47 g

10%

Tirosina 0.19 g

4%

Valina 0.46 g

18%

Arginina 0.44 g

7%

Istidina 0.22 g

10%

Alanina 0.36 g

5%

Acido aspartico 1.00 g

8%

Acido glutammico 1.28 g

9%

Glicina 0.32 g

9%

Prolina 0.46 g

10%

Serina 0.50 g

6%

Acidi grassi saturi (AGS) 0.18 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.12 g

Acido stearico, AGS 18:0 0.06 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.19 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg