Fagioli di rene in scatola - composizione, benefici e danni

Acqua 78.04 g

-

Calorie 84.00 kcal

3%

Proteina 5.22 g

6%

Grassi (lipidi) 0.60 g

0%

Cenere 1.64 g

-

Carboidrato 14.50 g

4%

Fibra 4.30 g

-

Zuccheri 1.85 g

-

Saccarosio 1.85 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 8.90 g

-

Calcio, Ca 34.00 mg

3%

Ferro, Fe 1.17 mg

11%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 90.00 mg

12%

Potassio, K 237.00 mg

5%

Sodio, Na 296.00 mg

22%

Zinco, Zn 0.46 mg

4%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.17 mg

7%

Selenio, Se 0.90 mcg

1%

Retinolo 0.00 mcg

0%

Vitamina E (alfa-tocoferolo) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 4.10 mcg

3%

Vitamina C, acido ascorbico totale 1.20 mg

1%

Tiamina 0.12 mg

9%

Riboflavina 0.05 mg

3%

Niacina 0.41 mg

2%

Acido pantotenico 0.14 mg

2%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 36.00 mcg

9%

Folato, DFE 36.00 mcg

9%

Colina, totale 34.90 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.06 g

7%

Treonina 0.19 g

8%

Isoleucina 0.25 g

12%

Leucina 0.45 g

9%

Lisina 0.37 g

8%

Metionina 0.07 g

3%

Cistina 0.05 g

2%

Fenilalanina 0.31 g

7%

Tirosina 0.12 g

2%

Valina 0.30 g

12%

Arginina 0.29 g

4%

Istidina 0.14 g

6%

Alanina 0.24 g

3%

Acido aspartico 0.66 g

5%

Acido glutammico 0.84 g

6%

Glicina 0.21 g

6%

Prolina 0.30 g

6%

Serina 0.33 g

3%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 0.14 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.09 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.04 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.38 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.13 g

AGMI 18:1 c 0.24 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.26 g

Acido linoleico, AGPI 18:2, ω-6 0.11 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg