Fasole boabe crudă - compoziție, beneficii și rău

Apă 11.75 g

-

Calorii 333.00 kcal

14%

Proteină 23.58 g

31%

Grăsimi (lipide) 0.83 g

0%

Frasin 3.83 g

-

Carbohidrați 60.01 g

19%

Fibre 24.90 g

-

Zaharuri 2.23 g

-

Calciu, Ca 143.00 mg

14%

Fier, Fe 8.20 mg

82%

Magneziu, Mg 140.00 mg

35%

Fosfor, P 407.00 mg

58%

Potasiu, K 1406.00 mg

29%

Sodiu, Na 24.00 mg

1%

Zinc, Zn 2.79 mg

25%

Cupru, Cu 0.96 mg

106%

Mangan, Mn 1.02 mg

44%

Seleniu, Se 3.20 mcg

5%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 19.00 mcg

15%

Vitamina C, acid ascorbic total 4.50 mg

5%

Tiamina 0.53 mg

44%

Riboflavină 0.22 mg

16%

Niacina 2.06 mg

12%

Acid pantotenic 0.78 mg

15%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 394.00 mcg

98%

Folat, DFE 394.00 mcg

98%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.28 g

34%

Treonina 0.99 g

41%

Isoleucina 1.04 g

52%

Leucina 1.88 g

40%

Lizina 1.62 g

39%

Metionină 0.36 g

19%

Cistina 0.26 g

14%

Fenilalanină 1.28 g

28%

Tirozină 0.66 g

15%

Valină 1.23 g

49%

Arginina 1.46 g

23%

Histidină 0.66 g

31%

Alanina 0.99 g

14%

Acid aspartic 2.85 g

23%

Acid glutamic 3.60 g

26%

Glicina 0.92 g

26%

Proline 1.00 g

22%

Serina 1.28 g

15%

Acizi grași saturați (AGS) 0.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid palmitic, AGS 16:0 0.11 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.06 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.46 g

Acid linoleic, AGPN 18:2, ω-6 0.18 g

Acid linolenic, AGPN 18:3 0.28 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 127.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg