Fasole boabe roșie crudă - compoziție, beneficii și rău

Apă 11.75 g

-

Calorii 337.00 kcal

14%

Proteină 22.53 g

30%

Grăsimi (lipide) 1.06 g

1%

Frasin 3.37 g

-

Carbohidrați 61.29 g

19%

Fibre 15.20 g

-

Zaharuri 2.10 g

-

Calciu, Ca 83.00 mg

8%

Fier, Fe 6.69 mg

66%

Magneziu, Mg 138.00 mg

34%

Fosfor, P 406.00 mg

57%

Potasiu, K 1359.00 mg

28%

Sodiu, Na 12.00 mg

0%

Zinc, Zn 2.79 mg

25%

Cupru, Cu 0.70 mg

77%

Mangan, Mn 1.11 mg

48%

Seleniu, Se 3.20 mcg

5%

Fluor, F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.60 mcg

4%

Vitamina C, acid ascorbic total 4.50 mg

5%

Tiamina 0.61 mg

50%

Riboflavină 0.22 mg

16%

Niacina 2.11 mg

13%

Acid pantotenic 0.78 mg

15%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 394.00 mcg

98%

Folat, DFE 394.00 mcg

98%

Colina, total 65.90 mg

13%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.27 g

33%

Treonina 0.95 g

39%

Isoleucina 1.00 g

49%

Leucina 1.80 g

39%

Lizina 1.55 g

37%

Metionină 0.34 g

18%

Cistina 0.25 g

13%

Fenilalanină 1.22 g

27%

Tirozină 0.63 g

14%

Valină 1.18 g

47%

Arginina 1.40 g

22%

Histidină 0.63 g

29%

Alanina 0.95 g

14%

Acid aspartic 2.73 g

22%

Acid glutamic 3.44 g

25%

Glicina 0.88 g

25%

Proline 0.96 g

21%

Serina 1.23 g

14%

Acizi grași saturați (AGS) 0.15 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.14 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.08 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.59 g

Acid linoleic, AGPN 18:2, ω-6 0.23 g

Acid linolenic, AGPN 18:3 0.36 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg