Raw red kidney beans - nutritional value information and benefits

Water 11.75 g

0%

Calories 337.00 kcal

14%

Protein 22.53 g

30%

Fat 1.06 g

1%

Ash 3.37 g

-

Carbohydrate 61.29 g

19%

Fiber 15.20 g

-

Sugars 2.10 g

-

Calcium Ca 83.00 mg

8%

Iron Fe 6.69 mg

66%

Magnesium Mg 138.00 mg

34%

Phosphorus P 406.00 mg

57%

Potassium K 1359.00 mg

28%

Sodium Na 12.00 mg

0%

Zinc Zn 2.79 mg

25%

Copper Cu 0.70 mg

77%

Manganese Mn 1.11 mg

48%

Selenium Se 3.20 mcg

5%

Fluoride F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.60 mcg

4%

Vitamin C Ascorbic acid 4.50 mg

5%

Vitamin B1 Thiamin 0.61 mg

50%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 2.11 mg

13%

Vitamin B4 Choline 65.90 mg

13%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 394.00 mcg

98%

Vitamin B9 Folate DFE 394.00 mcg

98%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.27 g

33%

Threonine 0.95 g

39%

Isoleucine 1.00 g

49%

Leucine 1.80 g

39%

Lysine 1.55 g

37%

Methionine 0.34 g

18%

Cystine 0.25 g

13%

Phenylalanine 1.22 g

27%

Tyrosine 0.63 g

14%

Valine 1.18 g

47%

Arginine 1.40 g

22%

Histidine 0.63 g

29%

Alanine 0.95 g

14%

Aspartic acid 2.73 g

22%

Glutamic acid 3.44 g

25%

Glycine 0.88 g

25%

Proline 0.96 g

21%

Serine 1.23 g

14%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.59 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.36 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg