Raw red kidney beans - nutritional value information and benefits

Water 11.75 g

-

Calories 337.00 kcal

14%

Protein 22.53 g

30%

Fat (lipid) 1.06 g

1%

Ash 3.37 g

-

Carbohydrate 61.29 g

19%

Fiber 15.20 g

-

Sugars 2.10 g

-

Calcium, Ca 83.00 mg

8%

Iron, Fe 6.69 mg

66%

Magnesium, Mg 138.00 mg

34%

Phosphorus, P 406.00 mg

57%

Potassium, K 1359.00 mg

28%

Sodium, Na 12.00 mg

0%

Zinc, Zn 2.79 mg

25%

Copper, Cu 0.70 mg

77%

Manganese, Mn 1.11 mg

48%

Selenium, Se 3.20 mcg

5%

Fluoride, F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.60 mcg

4%

Vitamin C, total ascorbic acid 4.50 mg

5%

Thiamin 0.61 mg

50%

Riboflavin 0.22 mg

16%

Niacin 2.11 mg

13%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 394.00 mcg

98%

Folate, DFE 394.00 mcg

98%

Choline, total 65.90 mg

13%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.27 g

33%

Threonine 0.95 g

39%

Isoleucine 1.00 g

49%

Leucine 1.80 g

39%

Lysine 1.55 g

37%

Methionine 0.34 g

18%

Cystine 0.25 g

13%

Phenylalanine 1.22 g

27%

Tyrosine 0.63 g

14%

Valine 1.18 g

47%

Arginine 1.40 g

22%

Histidine 0.63 g

29%

Alanine 0.95 g

14%

Aspartic acid 2.73 g

22%

Glutamic acid 3.44 g

25%

Glycine 0.88 g

25%

Proline 0.96 g

21%

Serine 1.23 g

14%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.59 g

Linoleic acid, PUFA 18:2, ω-6 0.23 g

Linolenic acid, PUFA 18:3 0.36 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg