Fagioli di rene rossi crudi - composizione, benefici e danni

Acqua 11.75 g

-

Calorie 337.00 kcal

14%

Proteina 22.53 g

30%

Grassi (lipidi) 1.06 g

1%

Cenere 3.37 g

-

Carboidrato 61.29 g

19%

Fibra 15.20 g

-

Zuccheri 2.10 g

-

Calcio, Ca 83.00 mg

8%

Ferro, Fe 6.69 mg

66%

Magnesio, Mg 138.00 mg

34%

Fosforo, P 406.00 mg

57%

Potassio, K 1359.00 mg

28%

Sodio, Na 12.00 mg

0%

Zinco, Zn 2.79 mg

25%

Rame, Cu 0.70 mg

77%

Manganese, Mn 1.11 mg

48%

Selenio, Se 3.20 mcg

5%

Fluoro, F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.60 mcg

4%

Vitamina C, acido ascorbico totale 4.50 mg

5%

Tiamina 0.61 mg

50%

Riboflavina 0.22 mg

16%

Niacina 2.11 mg

13%

Acido pantotenico 0.78 mg

15%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 394.00 mcg

98%

Folato, DFE 394.00 mcg

98%

Colina, totale 65.90 mg

13%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.27 g

33%

Treonina 0.95 g

39%

Isoleucina 1.00 g

49%

Leucina 1.80 g

39%

Lisina 1.55 g

37%

Metionina 0.34 g

18%

Cistina 0.25 g

13%

Fenilalanina 1.22 g

27%

Tirosina 0.63 g

14%

Valina 1.18 g

47%

Arginina 1.40 g

22%

Istidina 0.63 g

29%

Alanina 0.95 g

14%

Acido aspartico 2.73 g

22%

Acido glutammico 3.44 g

25%

Glicina 0.88 g

25%

Prolina 0.96 g

21%

Serina 1.23 g

14%

Acidi grassi saturi (AGS) 0.15 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.14 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.08 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.08 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.59 g

Acido linoleico, AGPI 18:2, ω-6 0.23 g

Acido linolenico, AGPI 18:3 0.36 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg