Fagioli di rene bolliti - composizione, benefici e danni

Acqua 66.94 g

-

Calorie 127.00 kcal

5%

Proteina 8.67 g

11%

Grassi (lipidi) 0.50 g

0%

Cenere 1.09 g

-

Carboidrato 22.80 g

7%

Fibra 6.40 g

-

Zuccheri 0.32 g

-

Calcio, Ca 31.50 mg

3%

Ferro, Fe 2.58 mg

25%

Magnesio, Mg 43.50 mg

10%

Fosforo, P 140.00 mg

20%

Potassio, K 404.00 mg

8%

Sodio, Na 119.50 mg

9%

Zinco, Zn 1.04 mg

9%

Rame, Cu 0.23 mg

25%

Manganese, Mn 0.45 mg

19%

Selenio, Se 1.15 mcg

2%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.45 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.85 mcg

4%

Vitamina C, acido ascorbico totale 1.20 mg

1%

Tiamina 0.16 mg

13%

Riboflavina 0.06 mg

4%

Niacina 0.58 mg

3%

Acido pantotenico 0.22 mg

4%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 130.00 mcg

32%

Folato, DFE 130.00 mcg

32%

Colina, totale 30.50 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.10 g

12%

Treonina 0.34 g

14%

Isoleucina 0.40 g

19%

Leucina 0.71 g

15%

Lisina 0.60 g

14%

Metionina 0.12 g

6%

Cistina 0.09 g

4%

Fenilalanina 0.49 g

11%

Tirosina 0.22 g

5%

Valina 0.48 g

19%

Arginina 0.51 g

8%

Istidina 0.24 g

11%

Alanina 0.38 g

5%

Acido aspartico 1.07 g

8%

Acido glutammico 1.36 g

9%

Glicina 0.35 g

9%

Prolina 0.43 g

9%

Serina 0.51 g

6%

Acidi grassi saturi (AGS) 0.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.28 g

Acido linoleico, AGPI 18:2, ω-6 0.11 g

Acido linolenico, AGPI 18:3 0.17 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg