Raw california red kidney beans - nutritional value information and benefits

Water 11.75 g

-

Calories 330.00 kcal

14%

Protein 24.37 g

32%

Fat (lipid) 0.25 g

0%

Ash 3.83 g

-

Carbohydrate 59.80 g

19%

Fiber 24.90 g

-

Calcium, Ca 195.00 mg

19%

Iron, Fe 9.35 mg

93%

Magnesium, Mg 160.00 mg

40%

Phosphorus, P 405.00 mg

57%

Potassium, K 1490.00 mg

31%

Sodium, Na 11.00 mg

0%

Zinc, Zn 2.55 mg

23%

Copper, Cu 1.10 mg

122%

Manganese, Mn 1.00 mg

43%

Selenium, Se 3.20 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.50 mg

5%

Thiamin 0.53 mg

44%

Riboflavin 0.22 mg

16%

Niacin 2.06 mg

12%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 394.00 mcg

98%

Folate, DFE 394.00 mcg

98%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.29 g

36%

Threonine 1.03 g

42%

Isoleucine 1.08 g

53%

Leucine 1.95 g

42%

Lysine 1.67 g

40%

Methionine 0.37 g

20%

Cystine 0.27 g

14%

Phenylalanine 1.32 g

29%

Tyrosine 0.69 g

15%

Valine 1.28 g

51%

Arginine 1.51 g

24%

Histidine 0.68 g

32%

Alanine 1.02 g

15%

Aspartic acid 2.95 g

24%

Glutamic acid 3.72 g

27%

Glycine 0.95 g

27%

Proline 1.03 g

22%

Serine 1.33 g

15%

Saturated fatty acids (SFA) 0.04 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.14 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.08 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg