Haricots rouges de Californie crus - composición, beneficios y daños

Eau 11.75 g

-

Calories 330.00 kcal

14%

Protéine 24.37 g

32%

Gras (lipides) 0.25 g

0%

Cendre 3.83 g

-

Glucides 59.80 g

19%

Fibres 24.90 g

-

Calcium, Ca 195.00 mg

19%

Fer, Fe 9.35 mg

93%

Magnésium, Mg 160.00 mg

40%

Phosphore, P 405.00 mg

57%

Potassium, K 1490.00 mg

31%

Sodium, Na 11.00 mg

0%

Zinc, Zn 2.55 mg

23%

Cuivre, Cu 1.10 mg

122%

Manganèse, Mn 1.00 mg

43%

Sélénium, Se 3.20 mcg

5%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 4.50 mg

5%

Thiamine 0.53 mg

44%

Riboflavine 0.22 mg

16%

Niacine 2.06 mg

12%

Acide pantothénique 0.78 mg

15%

Vitamine B-6 0.40 mg

30%

Acide folique 0.00 mcg

-

Folate, nourriture 394.00 mcg

98%

Folate, DFE 394.00 mcg

98%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.29 g

36%

Thréonine 1.03 g

42%

Isoleucine 1.08 g

53%

Leucine 1.95 g

42%

Lysine 1.67 g

40%

Méthionine 0.37 g

20%

Cystine 0.27 g

14%

Phénylalanine 1.32 g

29%

Tyrosine 0.69 g

15%

Valine 1.28 g

51%

Arginine 1.51 g

24%

Histidine 0.68 g

32%

Alanine 1.02 g

15%

L'acide aspartique 2.95 g

24%

Acide glutamique 3.72 g

27%

Glycine 0.95 g

27%

Proline 1.03 g

22%

Sérine 1.33 g

15%

Acides gras saturés (AGS) 0.04 g

Acide palmitique, AGS 16:0 0.03 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.02 g

Acide oléique, AGMI 18:1, ω−9 0.02 g

Acides gras polyinsaturés (AGPI) 0.14 g

Acide linoléique, AGPI 18:2, ω-6 0.05 g

Acide linolénique, AGPI 18:3 0.08 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg