Haricots rouges de Californie - composición, beneficios y daños

Eau 48.54 g

-

Calories 192.67 kcal

8%

Protéine 14.21 g

18%

Gras (lipides) 0.14 g

0%

Cendre 2.24 g

-

Glucides 34.87 g

11%

Fibres 14.50 g

-

Calcium, Ca 109.00 mg

10%

Fer, Fe 5.10 mg

51%

Magnésium, Mg 85.33 mg

21%

Phosphore, P 226.33 mg

32%

Potassium, K 776.00 mg

16%

Sodium, Na 85.00 mg

6%

Zinc, Zn 1.42 mg

12%

Cuivre, Cu 0.56 mg

62%

Manganèse, Mn 0.55 mg

23%

Sélénium, Se 1.87 mcg

3%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 2.30 mg

2%

Thiamine 0.26 mg

21%

Riboflavine 0.11 mg

8%

Niacine 1.05 mg

6%

Acide pantothénique 0.41 mg

8%

Vitamine B-6 0.20 mg

15%

Acide folique 0.00 mcg

-

Folate, nourriture 180.67 mcg

45%

Folate, DFE 180.67 mcg

45%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.17 g

21%

Thréonine 0.60 g

24%

Isoleucine 0.63 g

31%

Leucine 1.13 g

24%

Lysine 0.98 g

23%

Méthionine 0.21 g

11%

Cystine 0.15 g

8%

Phénylalanine 0.77 g

17%

Tyrosine 0.40 g

9%

Valine 0.74 g

29%

Arginine 0.88 g

14%

Histidine 0.40 g

18%

Alanine 0.60 g

9%

L'acide aspartique 1.72 g

14%

Acide glutamique 2.17 g

15%

Glycine 0.55 g

15%

Proline 0.60 g

13%

Sérine 0.77 g

9%

Acides gras saturés (AGS) 0.02 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.08 g

Acide linoléique, AGPI 18:2, ω-6 0.03 g

Acide linolénique, AGPI 18:3 0.05 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg