California red kidney beans - nutritional value information and benefits

Water 48.54 g

2%

Calories 192.67 kcal

8%

Protein 14.21 g

18%

Fat 0.14 g

0%

Ash 2.24 g

-

Carbohydrate 34.87 g

11%

Fiber 14.50 g

-

Calcium Ca 109.00 mg

10%

Iron Fe 5.10 mg

51%

Magnesium Mg 85.33 mg

21%

Phosphorus P 226.33 mg

32%

Potassium K 776.00 mg

16%

Sodium Na 85.00 mg

6%

Zinc Zn 1.42 mg

12%

Copper Cu 0.56 mg

62%

Manganese Mn 0.55 mg

23%

Selenium Se 1.87 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.30 mg

2%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.05 mg

6%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 180.67 mcg

45%

Vitamin B9 Folate DFE 180.67 mcg

45%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.17 g

21%

Threonine 0.60 g

24%

Isoleucine 0.63 g

31%

Leucine 1.13 g

24%

Lysine 0.98 g

23%

Methionine 0.21 g

11%

Cystine 0.15 g

8%

Phenylalanine 0.77 g

17%

Tyrosine 0.40 g

9%

Valine 0.74 g

29%

Arginine 0.88 g

14%

Histidine 0.40 g

18%

Alanine 0.60 g

9%

Aspartic acid 1.72 g

14%

Glutamic acid 2.17 g

15%

Glycine 0.55 g

15%

Proline 0.60 g

13%

Serine 0.77 g

9%

Saturated fatty acids 0.02 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.05 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg