Cooked sprouted kidney beans - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
33 kcal
Calories
6%
5 g
Protein
1%
5 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 89.30 g
-
Calories 33.00 kcal
1%
Protein 4.83 g
6%
Fat (lipid) 0.58 g
0%
Ash 0.58 g
-
Carbohydrate 4.72 g
1%
Minerals
Calcium, Ca 19.00 mg
1%
Iron, Fe 0.89 mg
8%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 38.00 mg
5%
Potassium, K 194.00 mg
4%
Sodium, Na 125.00 mg
9%
Zinc, Zn 0.44 mg
4%
Copper, Cu 0.17 mg
19%
Manganese, Mn 0.20 mg
8%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 35.60 mg
39%
Thiamin 0.36 mg
30%
Riboflavin 0.27 mg
21%
Niacin 3.02 mg
18%
Pantothenic acid 0.38 mg
7%
Vitamin B-6 0.09 mg
7%
Folic acid 0.00 mcg
-
Folate, food 47.00 mcg
11%
Folate, DFE 47.00 mcg
11%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.05 g
6%
Threonine 0.20 g
8%
Isoleucine 0.21 g
10%
Leucine 0.35 g
7%
Lysine 0.28 g
6%
Methionine 0.05 g
2%
Cystine 0.06 g
3%
Phenylalanine 0.24 g
5%
Tyrosine 0.17 g
3%
Valine 0.25 g
9%
Arginine 0.26 g
4%
Histidine 0.14 g
6%
Alanine 0.20 g
3%
Aspartic acid 0.63 g
5%
Glutamic acid 0.59 g
4%
Glycine 0.17 g
4%
Proline 0.20 g
4%
Serine 0.26 g
3%
Saturated fatty acids
Saturated fatty acids (SFA) 0.08 g
Palmitic acid, SFA 16:0 0.07 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.05 g
Oleic acid, MUFA 18:1, ω−9 0.05 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.32 g
Linoleic acid, PUFA 18:2, ω-6 0.12 g
Linolenic acid, PUFA 18:3 0.19 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg