Leeks (with salt) - nutritional value information and benefits

Water 90.80 g

-

Calories 31.00 kcal

1%

Protein 0.81 g

1%

Fat (lipid) 0.20 g

0%

Ash 0.57 g

-

Carbohydrate 7.62 g

2%

Fiber 1.00 g

-

Sugars 2.11 g

-

Calcium, Ca 30.00 mg

3%

Iron, Fe 1.10 mg

11%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 17.00 mg

2%

Potassium, K 87.00 mg

1%

Sodium, Na 246.00 mg

18%

Zinc, Zn 0.06 mg

0%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.25 mg

10%

Selenium, Se 0.50 mcg

0%

Vitamin A 41.00 mcg

4%

Retinol 0.00 mcg

0%

Carotene, beta 487.00 mcg

9%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 925.00 mcg

-

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 25.40 mcg

21%

Vitamin C, total ascorbic acid 4.20 mg

4%

Thiamin 0.03 mg

2%

Riboflavin 0.02 mg

1%

Niacin 0.20 mg

1%

Pantothenic acid 0.07 mg

1%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.12 g

0%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 0.03 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.07 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg