Leeks - nutritional value information and benefits

Water 66.65 g

-

Calories 111.00 kcal

4%

Protein 4.58 g

6%

Fat (lipid) 0.70 g

0%

Ash 2.06 g

-

Carbohydrate 26.01 g

8%

Fiber 3.55 g

-

Sugars 2.71 g

-

Calcium, Ca 119.75 mg

11%

Iron, Fe 2.98 mg

29%

Magnesium, Mg 54.25 mg

13%

Phosphorus, P 103.75 mg

14%

Potassium, K 688.50 mg

14%

Sodium, Na 77.75 mg

5%

Zinc, Zn 0.23 mg

2%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.90 mg

39%

Selenium, Se 1.93 mcg

3%

Vitamin A 44.75 mcg

4%

Retinol 0.00 mcg

0%

Carotene, beta 658.00 mcg

13%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1250.00 mcg

-

Vitamin E (alpha-tocopherol) 0.64 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 32.60 mcg

27%

Vitamin C, total ascorbic acid 34.60 mg

38%

Thiamin 0.23 mg

19%

Riboflavin 0.12 mg

9%

Niacin 1.08 mg

6%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 119.50 mcg

29%

Folate, DFE 119.50 mcg

29%

Choline, total 9.50 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.19 g

8%

Isoleucine 0.16 g

7%

Leucine 0.29 g

6%

Lysine 0.24 g

5%

Methionine 0.05 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.17 g

3%

Tyrosine 0.12 g

2%

Valine 0.17 g

6%

Arginine 0.24 g

3%

Histidine 0.08 g

3%

Alanine 0.23 g

3%

Aspartic acid 0.43 g

3%

Glutamic acid 0.69 g

5%

Glycine 0.21 g

6%

Proline 0.20 g

4%

Serine 0.28 g

3%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.39 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.23 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg