Leeks - nutritional value information and benefits

Water 66.65 g

3%

Calories 111.00 kcal

4%

Protein 4.58 g

6%

Fat 0.70 g

0%

Ash 2.06 g

-

Carbohydrate 26.01 g

8%

Fiber 3.55 g

-

Sugars 2.71 g

-

Calcium Ca 119.75 mg

11%

Iron Fe 2.98 mg

29%

Magnesium Mg 54.25 mg

13%

Phosphorus P 103.75 mg

14%

Potassium K 688.50 mg

14%

Sodium Na 77.75 mg

5%

Zinc Zn 0.23 mg

2%

Copper Cu 0.23 mg

25%

Manganese Mn 0.90 mg

39%

Selenium Se 1.93 mcg

3%

Vitamin A 44.75 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 658.00 mcg

13%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1250.00 mcg

-

Vitamin E Alpha-tocopherol 0.64 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 32.60 mcg

27%

Vitamin C Ascorbic acid 34.60 mg

38%

Vitamin B1 Thiamin 0.23 mg

19%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 1.08 mg

6%

Vitamin B4 Choline 9.50 mg

1%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 119.50 mcg

29%

Vitamin B9 Folate DFE 119.50 mcg

29%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.19 g

8%

Isoleucine 0.16 g

7%

Leucine 0.29 g

6%

Lysine 0.24 g

5%

Methionine 0.05 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.17 g

3%

Tyrosine 0.12 g

2%

Valine 0.17 g

6%

Arginine 0.24 g

3%

Histidine 0.08 g

3%

Alanine 0.23 g

3%

Aspartic acid 0.43 g

3%

Glutamic acid 0.69 g

5%

Glycine 0.21 g

6%

Proline 0.20 g

4%

Serine 0.28 g

3%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.39 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.23 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg