Freeze dried leeks - nutritional value information and benefits

Water 2.00 g

-

Calories 321.00 kcal

13%

Protein 15.20 g

20%

Fat (lipid) 2.10 g

2%

Ash 6.05 g

-

Carbohydrate 74.65 g

24%

Fiber 10.40 g

-

Calcium, Ca 360.00 mg

36%

Iron, Fe 7.60 mg

76%

Magnesium, Mg 161.00 mg

40%

Phosphorus, P 346.00 mg

49%

Potassium, K 2400.00 mg

51%

Sodium, Na 35.00 mg

2%

Zinc, Zn 0.66 mg

6%

Copper, Cu 0.66 mg

73%

Manganese, Mn 2.63 mg

114%

Selenium, Se 5.70 mcg

10%

Vitamin A 14.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 118.00 mg

131%

Thiamin 0.80 mg

66%

Riboflavin 0.40 mg

30%

Niacin 3.50 mg

21%

Pantothenic acid 0.77 mg

15%

Vitamin B-6 1.21 mg

93%

Folic acid 0.00 mcg

-

Folate, food 366.00 mcg

91%

Folate, DFE 366.00 mcg

91%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.12 g

14%

Threonine 0.64 g

26%

Isoleucine 0.53 g

26%

Leucine 0.97 g

21%

Lysine 0.79 g

19%

Methionine 0.18 g

10%

Cystine 0.25 g

14%

Phenylalanine 0.56 g

12%

Tyrosine 0.41 g

9%

Valine 0.57 g

22%

Arginine 0.79 g

12%

Histidine 0.25 g

12%

Alanine 0.75 g

11%

Aspartic acid 1.42 g

11%

Glutamic acid 2.29 g

16%

Glycine 0.70 g

19%

Proline 0.67 g

14%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 0.28 g

Palmitic acid, SFA 16:0 0.27 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 1.16 g

Linoleic acid, PUFA 18:2, ω-6 0.47 g

Linolenic acid, PUFA 18:3 0.69 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg