Poireaux lyophilisés - composición, beneficios y daños

Eau 2.00 g

-

Calories 321.00 kcal

13%

Protéine 15.20 g

20%

Gras (lipides) 2.10 g

2%

Cendre 6.05 g

-

Glucides 74.65 g

24%

Fibres 10.40 g

-

Calcium, Ca 360.00 mg

36%

Fer, Fe 7.60 mg

76%

Magnésium, Mg 161.00 mg

40%

Phosphore, P 346.00 mg

49%

Potassium, K 2400.00 mg

51%

Sodium, Na 35.00 mg

2%

Zinc, Zn 0.66 mg

6%

Cuivre, Cu 0.66 mg

73%

Manganèse, Mn 2.63 mg

114%

Sélénium, Se 5.70 mcg

10%

Vitamine A 14.00 mcg

1%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 118.00 mg

131%

Thiamine 0.80 mg

66%

Riboflavine 0.40 mg

30%

Niacine 3.50 mg

21%

Acide pantothénique 0.77 mg

15%

Vitamine B-6 1.21 mg

93%

Acide folique 0.00 mcg

-

Folate, nourriture 366.00 mcg

91%

Folate, DFE 366.00 mcg

91%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.12 g

14%

Thréonine 0.64 g

26%

Isoleucine 0.53 g

26%

Leucine 0.97 g

21%

Lysine 0.79 g

19%

Méthionine 0.18 g

10%

Cystine 0.25 g

14%

Phénylalanine 0.56 g

12%

Tyrosine 0.41 g

9%

Valine 0.57 g

22%

Arginine 0.79 g

12%

Histidine 0.25 g

12%

Alanine 0.75 g

11%

L'acide aspartique 1.42 g

11%

Acide glutamique 2.29 g

16%

Glycine 0.70 g

19%

Proline 0.67 g

14%

Sérine 0.94 g

11%

Acides gras saturés (AGS) 0.28 g

Acide palmitique, AGS 16:0 0.27 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.03 g

Acide oléique, AGMI 18:1, ω−9 0.03 g

Acides gras polyinsaturés (AGPI) 1.16 g

Acide linoléique, AGPI 18:2, ω-6 0.47 g

Acide linolénique, AGPI 18:3 0.69 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg