Raw leeks - nutritional value information and benefits

Water 83.00 g

-

Calories 61.00 kcal

2%

Protein 1.50 g

2%

Fat (lipid) 0.30 g

0%

Ash 1.05 g

-

Carbohydrate 14.15 g

4%

Fiber 1.80 g

-

Sugars 3.90 g

-

Calcium, Ca 59.00 mg

5%

Iron, Fe 2.10 mg

21%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 35.00 mg

5%

Potassium, K 180.00 mg

3%

Sodium, Na 20.00 mg

1%

Zinc, Zn 0.12 mg

1%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.48 mg

20%

Selenium, Se 1.00 mcg

1%

Vitamin A 83.00 mcg

9%

Retinol 0.00 mcg

0%

Carotene, beta 1000.00 mcg

20%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1900.00 mcg

-

Vitamin E (alpha-tocopherol) 0.92 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 47.00 mcg

39%

Vitamin C, total ascorbic acid 12.00 mg

13%

Thiamin 0.06 mg

5%

Riboflavin 0.03 mg

2%

Niacin 0.40 mg

2%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 64.00 mcg

16%

Folate, DFE 64.00 mcg

16%

Choline, total 9.50 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.06 g

2%

Isoleucine 0.05 g

2%

Leucine 0.10 g

2%

Lysine 0.08 g

1%

Methionine 0.02 g

0%

Cystine 0.03 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.06 g

2%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.23 g

1%

Glycine 0.07 g

1%

Proline 0.07 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg