Raw leeks - nutritional value information and benefits

Water 83.00 g

4%

Calories 61.00 kcal

2%

Protein 1.50 g

2%

Fat 0.30 g

0%

Ash 1.05 g

-

Carbohydrate 14.15 g

4%

Fiber 1.80 g

-

Sugars 3.90 g

-

Calcium Ca 59.00 mg

5%

Iron Fe 2.10 mg

21%

Magnesium Mg 28.00 mg

7%

Phosphorus P 35.00 mg

5%

Potassium K 180.00 mg

3%

Sodium Na 20.00 mg

1%

Zinc Zn 0.12 mg

1%

Copper Cu 0.12 mg

13%

Manganese Mn 0.48 mg

20%

Selenium Se 1.00 mcg

1%

Vitamin A 83.00 mcg

9%

Retinol 0.00 mcg

0%

Beta-carotene 1000.00 mcg

20%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1900.00 mcg

-

Vitamin E Alpha-tocopherol 0.92 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 47.00 mcg

39%

Vitamin C Ascorbic acid 12.00 mg

13%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B4 Choline 9.50 mg

1%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 64.00 mcg

16%

Vitamin B9 Folate DFE 64.00 mcg

16%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.06 g

2%

Isoleucine 0.05 g

2%

Leucine 0.10 g

2%

Lysine 0.08 g

1%

Methionine 0.02 g

0%

Cystine 0.03 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.06 g

2%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.23 g

1%

Glycine 0.07 g

1%

Proline 0.07 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg