Porri crudi - composizione, benefici e danni

Acqua 83.00 g

-

Calorie 61.00 kcal

2%

Proteina 1.50 g

2%

Grassi (lipidi) 0.30 g

0%

Cenere 1.05 g

-

Carboidrato 14.15 g

4%

Fibra 1.80 g

-

Zuccheri 3.90 g

-

Calcio, Ca 59.00 mg

5%

Ferro, Fe 2.10 mg

21%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 35.00 mg

5%

Potassio, K 180.00 mg

3%

Sodio, Na 20.00 mg

1%

Zinco, Zn 0.12 mg

1%

Rame, Cu 0.12 mg

13%

Manganese, Mn 0.48 mg

20%

Selenio, Se 1.00 mcg

1%

Vitamina A 83.00 mcg

9%

Retinolo 0.00 mcg

0%

Carotene, beta 1000.00 mcg

20%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1900.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.92 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 47.00 mcg

39%

Vitamina C, acido ascorbico totale 12.00 mg

13%

Tiamina 0.06 mg

5%

Riboflavina 0.03 mg

2%

Niacina 0.40 mg

2%

Acido pantotenico 0.14 mg

2%

Vitamina B-6 0.23 mg

17%

Acido folico 0.00 mcg

-

Folato, alimento 64.00 mcg

16%

Folato, DFE 64.00 mcg

16%

Colina, totale 9.50 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.06 g

2%

Isoleucina 0.05 g

2%

Leucina 0.10 g

2%

Lisina 0.08 g

1%

Metionina 0.02 g

0%

Cistina 0.03 g

1%

Fenilalanina 0.06 g

1%

Tirosina 0.04 g

0%

Valina 0.06 g

2%

Arginina 0.08 g

1%

Istidina 0.03 g

1%

Alanina 0.07 g

1%

Acido aspartico 0.14 g

1%

Acido glutammico 0.23 g

1%

Glicina 0.07 g

1%

Prolina 0.07 g

1%

Serina 0.09 g

1%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.17 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg