Porri - composizione, benefici e danni

Acqua 66.65 g

-

Calorie 111.00 kcal

4%

Proteina 4.58 g

6%

Grassi (lipidi) 0.70 g

0%

Cenere 2.06 g

-

Carboidrato 26.01 g

8%

Fibra 3.55 g

-

Zuccheri 2.71 g

-

Calcio, Ca 119.75 mg

11%

Ferro, Fe 2.98 mg

29%

Magnesio, Mg 54.25 mg

13%

Fosforo, P 103.75 mg

14%

Potassio, K 688.50 mg

14%

Sodio, Na 77.75 mg

5%

Zinco, Zn 0.23 mg

2%

Rame, Cu 0.23 mg

25%

Manganese, Mn 0.90 mg

39%

Selenio, Se 1.93 mcg

3%

Vitamina A 44.75 mcg

4%

Retinolo 0.00 mcg

0%

Carotene, beta 658.00 mcg

13%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1250.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.64 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 32.60 mcg

27%

Vitamina C, acido ascorbico totale 34.60 mg

38%

Tiamina 0.23 mg

19%

Riboflavina 0.12 mg

9%

Niacina 1.08 mg

6%

Acido pantotenico 0.26 mg

5%

Vitamina B-6 0.42 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 119.50 mcg

29%

Folato, DFE 119.50 mcg

29%

Colina, totale 9.50 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.04 g

4%

Treonina 0.19 g

8%

Isoleucina 0.16 g

7%

Leucina 0.29 g

6%

Lisina 0.24 g

5%

Metionina 0.05 g

3%

Cistina 0.08 g

4%

Fenilalanina 0.17 g

3%

Tirosina 0.12 g

2%

Valina 0.17 g

6%

Arginina 0.24 g

3%

Istidina 0.08 g

3%

Alanina 0.23 g

3%

Acido aspartico 0.43 g

3%

Acido glutammico 0.69 g

5%

Glicina 0.21 g

6%

Prolina 0.20 g

4%

Serina 0.28 g

3%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.09 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.39 g

Acido linoleico, AGPI 18:2, ω-6 0.16 g

Acido linolenico, AGPI 18:3 0.23 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg