Praz - compoziție, beneficii și rău

Apă 66.65 g

-

Calorii 111.00 kcal

4%

Proteină 4.58 g

6%

Grăsimi (lipide) 0.70 g

0%

Frasin 2.06 g

-

Carbohidrați 26.01 g

8%

Fibre 3.55 g

-

Zaharuri 2.71 g

-

Calciu, Ca 119.75 mg

11%

Fier, Fe 2.98 mg

29%

Magneziu, Mg 54.25 mg

13%

Fosfor, P 103.75 mg

14%

Potasiu, K 688.50 mg

14%

Sodiu, Na 77.75 mg

5%

Zinc, Zn 0.23 mg

2%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 0.90 mg

39%

Seleniu, Se 1.93 mcg

3%

Vitamina A 44.75 mcg

4%

Retinol 0.00 mcg

0%

Caroten, beta 658.00 mcg

13%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1250.00 mcg

-

Vitamina E (alfa-tocoferol) 0.64 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 32.60 mcg

27%

Vitamina C, acid ascorbic total 34.60 mg

38%

Tiamina 0.23 mg

19%

Riboflavină 0.12 mg

9%

Niacina 1.08 mg

6%

Acid pantotenic 0.26 mg

5%

Vitamina B-6 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 119.50 mcg

29%

Folat, DFE 119.50 mcg

29%

Colina, total 9.50 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonina 0.19 g

8%

Isoleucina 0.16 g

7%

Leucina 0.29 g

6%

Lizina 0.24 g

5%

Metionină 0.05 g

3%

Cistina 0.08 g

4%

Fenilalanină 0.17 g

3%

Tirozină 0.12 g

2%

Valină 0.17 g

6%

Arginina 0.24 g

3%

Histidină 0.08 g

3%

Alanina 0.23 g

3%

Acid aspartic 0.43 g

3%

Acid glutamic 0.69 g

5%

Glicina 0.21 g

6%

Proline 0.20 g

4%

Serina 0.28 g

3%

Acizi grași saturați (AGS) 0.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.09 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.39 g

Acid linoleic, AGPN 18:2, ω-6 0.16 g

Acid linolenic, AGPN 18:3 0.23 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg