Praz - compoziție, beneficii și rău

apa 66.65 g

3%

Calorii 111.00 kcal

4%

Proteine 4.58 g

6%

Grăsime 0.70 g

0%

Cenușă 2.06 g

-

Carbohidrați 26.01 g

8%

Fibre 3.55 g

-

Zaharuri 2.71 g

-

Calciu Ca 119.75 mg

11%

Fier Fe 2.98 mg

29%

Magneziu Mg 54.25 mg

13%

Fosfor P 103.75 mg

14%

Potasiu K 688.50 mg

14%

Sodiu Na 77.75 mg

5%

Zinc Zn 0.23 mg

2%

Cupru Cu 0.23 mg

25%

Mangan Mn 0.90 mg

39%

Seleniu Se 1.93 mcg

3%

Vitamina A 44.75 mcg

4%

Retinol 0.00 mcg

0%

Beta-caroten 658.00 mcg

13%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1250.00 mcg

-

Vitamina E alfa-tocoferol 0.64 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 32.60 mcg

27%

Vitamina C Acid ascorbic 34.60 mg

38%

Vitamina B1 Tiamină 0.23 mg

19%

Vitamina B2 Riboflavină 0.12 mg

9%

Vitamina B3 Niacină 1.08 mg

6%

Vitamina B4 Colină 9.50 mg

1%

Vitamina B5 Acid pantotenic 0.26 mg

5%

Vitamina B6 piridoxină 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat 119.50 mcg

29%

Vitamina B9 Folat DFE 119.50 mcg

29%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonină 0.19 g

8%

Izoleucină 0.16 g

7%

Leucina 0.29 g

6%

Lizina 0.24 g

5%

Metionina 0.05 g

3%

Cistina 0.08 g

4%

Fenilalanina 0.17 g

3%

Tirozină 0.12 g

2%

Valină 0.17 g

6%

Arginina 0.24 g

3%

Histidina 0.08 g

3%

Alanina 0.23 g

3%

Acid aspartic 0.43 g

3%

Acid glutamic 0.69 g

5%

Glicina 0.21 g

6%

Prolina 0.20 g

4%

Serina 0.28 g

3%

Acizi grași saturați 0.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.09 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.39 g

Acid octadecadienoic 0.16 g

Acid octadecatrienoic 0.23 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg