Praz crud - compoziție, beneficii și rău

Apă 83.00 g

-

Calorii 61.00 kcal

2%

Proteină 1.50 g

2%

Grăsimi (lipide) 0.30 g

0%

Frasin 1.05 g

-

Carbohidrați 14.15 g

4%

Fibre 1.80 g

-

Zaharuri 3.90 g

-

Calciu, Ca 59.00 mg

5%

Fier, Fe 2.10 mg

21%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 35.00 mg

5%

Potasiu, K 180.00 mg

3%

Sodiu, Na 20.00 mg

1%

Zinc, Zn 0.12 mg

1%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.48 mg

20%

Seleniu, Se 1.00 mcg

1%

Vitamina A 83.00 mcg

9%

Retinol 0.00 mcg

0%

Caroten, beta 1000.00 mcg

20%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1900.00 mcg

-

Vitamina E (alfa-tocoferol) 0.92 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 47.00 mcg

39%

Vitamina C, acid ascorbic total 12.00 mg

13%

Tiamina 0.06 mg

5%

Riboflavină 0.03 mg

2%

Niacina 0.40 mg

2%

Acid pantotenic 0.14 mg

2%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 64.00 mcg

16%

Folat, DFE 64.00 mcg

16%

Colina, total 9.50 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.06 g

2%

Isoleucina 0.05 g

2%

Leucina 0.10 g

2%

Lizina 0.08 g

1%

Metionină 0.02 g

0%

Cistina 0.03 g

1%

Fenilalanină 0.06 g

1%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.08 g

1%

Histidină 0.03 g

1%

Alanina 0.07 g

1%

Acid aspartic 0.14 g

1%

Acid glutamic 0.23 g

1%

Glicina 0.07 g

1%

Proline 0.07 g

1%

Serina 0.09 g

1%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.17 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg