Praz crud - compoziție, beneficii și rău

apa 83.00 g

4%

Calorii 61.00 kcal

2%

Proteine 1.50 g

2%

Grăsime 0.30 g

0%

Cenușă 1.05 g

-

Carbohidrați 14.15 g

4%

Fibre 1.80 g

-

Zaharuri 3.90 g

-

Calciu Ca 59.00 mg

5%

Fier Fe 2.10 mg

21%

Magneziu Mg 28.00 mg

7%

Fosfor P 35.00 mg

5%

Potasiu K 180.00 mg

3%

Sodiu Na 20.00 mg

1%

Zinc Zn 0.12 mg

1%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.48 mg

20%

Seleniu Se 1.00 mcg

1%

Vitamina A 83.00 mcg

9%

Retinol 0.00 mcg

0%

Beta-caroten 1000.00 mcg

20%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1900.00 mcg

-

Vitamina E alfa-tocoferol 0.92 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 47.00 mcg

39%

Vitamina C Acid ascorbic 12.00 mg

13%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.40 mg

2%

Vitamina B4 Colină 9.50 mg

1%

Vitamina B5 Acid pantotenic 0.14 mg

2%

Vitamina B6 piridoxină 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat 64.00 mcg

16%

Vitamina B9 Folat DFE 64.00 mcg

16%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.06 g

2%

Izoleucină 0.05 g

2%

Leucina 0.10 g

2%

Lizina 0.08 g

1%

Metionina 0.02 g

0%

Cistina 0.03 g

1%

Fenilalanina 0.06 g

1%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.08 g

1%

Histidina 0.03 g

1%

Alanina 0.07 g

1%

Acid aspartic 0.14 g

1%

Acid glutamic 0.23 g

1%

Glicina 0.07 g

1%

Prolina 0.07 g

1%

Serina 0.09 g

1%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.17 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.10 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg