Boiled leeks (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
31 kcal
Calories
1%
1 g
Protein
2%
8 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 90.80 g
-
Calories 31.00 kcal
1%
Protein 0.81 g
1%
Fat (lipid) 0.20 g
0%
Ash 0.57 g
-
Carbohydrate 7.62 g
2%
Fiber 1.00 g
-
Sugars 2.11 g
-
Minerals
Calcium, Ca 30.00 mg
3%
Iron, Fe 1.10 mg
11%
Magnesium, Mg 14.00 mg
3%
Phosphorus, P 17.00 mg
2%
Potassium, K 87.00 mg
1%
Sodium, Na 246.00 mg
18%
Zinc, Zn 0.06 mg
0%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.25 mg
10%
Selenium, Se 0.50 mcg
0%
Vitamins (fat-soluble)
Vitamin A 41.00 mcg
4%
Retinol 0.00 mcg
0%
Carotene, beta 487.00 mcg
9%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 925.00 mcg
-
Vitamin E (alpha-tocopherol) 0.50 mg
3%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 25.40 mcg
21%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 4.20 mg
4%
Thiamin 0.03 mg
2%
Riboflavin 0.02 mg
1%
Niacin 0.20 mg
1%
Pantothenic acid 0.07 mg
1%
Vitamin B-6 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate, food 24.00 mcg
6%
Folate, DFE 24.00 mcg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
0%
Threonine 0.03 g
1%
Isoleucine 0.03 g
1%
Leucine 0.05 g
1%
Lysine 0.04 g
1%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.02 g
0%
Valine 0.03 g
1%
Arginine 0.04 g
0%
Histidine 0.01 g
0%
Alanine 0.04 g
0%
Aspartic acid 0.08 g
0%
Glutamic acid 0.12 g
0%
Glycine 0.04 g
1%
Proline 0.04 g
0%
Serine 0.05 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.11 g
Linoleic acid, PUFA 18:2, ω-6 0.05 g
Linolenic acid, PUFA 18:3 0.07 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg