Lotus root (with salt) - nutritional value information and benefits

Water 81.42 g

-

Calories 66.00 kcal

2%

Protein 1.58 g

2%

Fat (lipid) 0.07 g

0%

Ash 0.91 g

-

Carbohydrate 16.02 g

5%

Fiber 3.10 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 0.90 mg

9%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 78.00 mg

11%

Potassium, K 363.00 mg

7%

Sodium, Na 281.00 mg

21%

Zinc, Zn 0.33 mg

3%

Copper, Cu 0.22 mg

24%

Manganese, Mn 0.22 mg

9%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 27.40 mg

30%

Thiamin 0.13 mg

10%

Riboflavin 0.01 mg

0%

Niacin 0.30 mg

1%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 25.40 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

1%

Alanine 0.03 g

0%

Aspartic acid 0.22 g

1%

Glutamic acid 0.08 g

0%

Glycine 0.10 g

2%

Proline 0.08 g

1%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.02 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.01 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg