Lotus root - nutritional value information and benefits

Water 80.65 g

-

Calories 68.67 kcal

2%

Protein 1.92 g

2%

Fat (lipid) 0.08 g

0%

Ash 0.93 g

-

Carbohydrate 16.42 g

5%

Fiber 3.70 g

-

Sugars 0.50 g

-

Calcium, Ca 32.33 mg

3%

Iron, Fe 0.99 mg

9%

Magnesium, Mg 22.33 mg

5%

Phosphorus, P 85.33 mg

12%

Potassium, K 427.33 mg

9%

Sodium, Na 122.00 mg

9%

Zinc, Zn 0.35 mg

3%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.23 mg

10%

Selenium, Se 0.63 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 32.93 mg

36%

Thiamin 0.14 mg

11%

Riboflavin 0.08 mg

6%

Niacin 0.33 mg

2%

Pantothenic acid 0.33 mg

6%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 9.67 mcg

2%

Folate, DFE 9.67 mcg

2%

Choline, total 25.40 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

2%

Leucine 0.05 g

1%

Lysine 0.07 g

1%

Methionine 0.02 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.27 g

2%

Glutamic acid 0.10 g

0%

Glycine 0.12 g

3%

Proline 0.10 g

2%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.02 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg