Cooked lotus root - nutritional value information and benefits

Water 81.42 g

4%

Calories 66.00 kcal

2%

Protein 1.58 g

2%

Fat 0.07 g

0%

Ash 0.91 g

-

Carbohydrate 16.02 g

5%

Fiber 3.10 g

-

Sugars 0.50 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.90 mg

9%

Magnesium Mg 22.00 mg

5%

Phosphorus P 78.00 mg

11%

Potassium K 363.00 mg

7%

Sodium Na 163.00 mg

12%

Zinc Zn 0.33 mg

3%

Copper Cu 0.22 mg

24%

Manganese Mn 0.22 mg

9%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 27.40 mg

30%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B4 Choline 25.40 mg

5%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

1%

Alanine 0.03 g

0%

Aspartic acid 0.22 g

1%

Glutamic acid 0.08 g

0%

Glycine 0.10 g

2%

Proline 0.08 g

1%

Serine 0.04 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg