Cooked lotus root (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
66 kcal
Calories
2%
2 g
Protein
5%
16 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 81.42 g
-
Calories 66.00 kcal
2%
Protein 1.58 g
2%
Fat (lipid) 0.07 g
0%
Ash 0.91 g
-
Carbohydrate 16.02 g
5%
Fiber 3.10 g
-
Minerals
Calcium, Ca 26.00 mg
2%
Iron, Fe 0.90 mg
9%
Magnesium, Mg 22.00 mg
5%
Phosphorus, P 78.00 mg
11%
Potassium, K 363.00 mg
7%
Sodium, Na 281.00 mg
21%
Zinc, Zn 0.33 mg
3%
Copper, Cu 0.22 mg
24%
Manganese, Mn 0.22 mg
9%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 27.40 mg
30%
Thiamin 0.13 mg
10%
Riboflavin 0.01 mg
0%
Niacin 0.30 mg
1%
Pantothenic acid 0.30 mg
6%
Vitamin B-6 0.22 mg
16%
Folic acid 0.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 8.00 mcg
2%
Choline, total 25.40 mg
5%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.03 g
1%
Isoleucine 0.03 g
1%
Leucine 0.04 g
0%
Lysine 0.06 g
1%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.02 g
0%
Valine 0.03 g
1%
Arginine 0.05 g
0%
Histidine 0.02 g
1%
Alanine 0.03 g
0%
Aspartic acid 0.22 g
1%
Glutamic acid 0.08 g
0%
Glycine 0.10 g
2%
Proline 0.08 g
1%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.01 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Linolenic acid, PUFA 18:3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg