Rădăcină de lotus - compoziție, beneficii și rău

Apă 80.65 g

-

Calorii 68.67 kcal

2%

Proteină 1.92 g

2%

Grăsimi (lipide) 0.08 g

0%

Frasin 0.93 g

-

Carbohidrați 16.42 g

5%

Fibre 3.70 g

-

Zaharuri 0.50 g

-

Calciu, Ca 32.33 mg

3%

Fier, Fe 0.99 mg

9%

Magneziu, Mg 22.33 mg

5%

Fosfor, P 85.33 mg

12%

Potasiu, K 427.33 mg

9%

Sodiu, Na 122.00 mg

9%

Zinc, Zn 0.35 mg

3%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 0.23 mg

10%

Seleniu, Se 0.63 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 32.93 mg

36%

Tiamina 0.14 mg

11%

Riboflavină 0.08 mg

6%

Niacina 0.33 mg

2%

Acid pantotenic 0.33 mg

6%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 9.67 mcg

2%

Folat, DFE 9.67 mcg

2%

Colina, total 25.40 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.04 g

2%

Leucina 0.05 g

1%

Lizina 0.07 g

1%

Metionină 0.02 g

0%

Cistina 0.02 g

0%

Fenilalanină 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.06 g

1%

Histidină 0.03 g

1%

Alanina 0.04 g

0%

Acid aspartic 0.27 g

2%

Acid glutamic 0.10 g

0%

Glicina 0.12 g

3%

Proline 0.10 g

2%

Serina 0.04 g

0%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.02 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg